Working a desk job? Here at RxWellness Spine & Health, Dr. Golinsky understands how working all day at a desk can make staying in optimal physical health a challenge. 1. Take Regular Breaks Long periods of sitting down and looking at the computer monitor or pouring over paperwork can be taking on the body and … Continue reading Working a Desk Job: 4 Health Tips for the Office
Whether it’s a marathon or a big game, the rigors of athletic training can often result in an injury for even the most careful athlete. The good news is that help is available. If you are suffering from a number of common sports injuries, chiropractic care can reduce your recovery time, ease pain, and assist … Continue reading When Should I See My Chiropractor While Training?
Most low back pain originates from mechanical failures involving the discs, bones, vertebrae and joints composing the spine. Examples of strictly mechanical issues causing acute and chronic back pain are: Sprains and Strains Tearing or overstretching back ligaments produce sprains, while tears in muscles or tendons are called strains. Both happen when you lift or … Continue reading What is Causing Your Lower Back Pain?