If you’re looking for help improving fitness in Herndon, you’ve come to the right place! At RxWellness Spine & Health, we have years of experience providing nutrition and fitness consultations in Herndon and we welcome the chance to help you as well.
In addition to providing state-of-the-art chiropractic care in Herndon, our team stays on top of the latest research in nutrition and fitness so we can help each patient meet their goals for optimal health.
Fitness and Nutrition Guidance in Herndon
Coming to our facility for help in improving fitness in Herndon is your first step on the path toward health and wellness. As a knowledgeable chiropractor in Herndon VA, Dr. Phil Golinsky wants each patient to achieve their weight loss goals as well as help them get into better shape through fitness consultations.
Many patients are so busy with duties of work, school and home that they neglect to schedule exercise, let alone plan their meals so that they eat healthy food each day. It’s easy, for example, to grab a treat from a break room vending machine than it is to plan ahead with some healthy snacks such as fruit or vegetables. But help improving fitness in Herndon can be easy when you have a little help.
Your chiropractor in Herndon will begin by asking you about your dietary habits as well as what kind of exercises you do. If you are out of shape and haven’t really moved your body to the point of exertion in some time now, the chiropractor will help devise a series of low-impact activities so you can start achieving muscle tone.
Beginners and those who can’t remember the last time they exercised will want to start out conservatively. For example, the chiropractor might recommend that you begin with short walks around the park and then increase the amount of time/distance walked every day, or try out low-impact aerobic activities in a swimming pool.
With regular exercise and strength training sessions that we will help you plan out, you can expect to improve cardiovascular fitness as well as boost strength of your muscles and bones.
When it comes to nutrition guidance in Herndon, we follow the latest best practices as we advise you on the most suitable foods to eat for your lifestyle. We will be happy to discuss nutritional supplements to make up for any deficits in your current meals. At the same time, we’ll show you how to make better choices at the supermarket as well as when you are eating out in a restaurant or at someone else’s home.
Proper nutrition, hydration, exercise and adequate sleep are crucial for maintaining your health. We’ll help you make better food choices and will design an exercise program that you can stick with.
It’s Time to Make an Appointment with Our Chiropractor in Herndon, VA
The chiropractic care in Herndon that we provide for each patient is just one aspect of the services offered at RxWellness Spine & Health. We recognize that a body can only be as healthy as the food you consume.
We are also devoted to helping patients in Reston, Sterling, Chantilly and the greater Herndon region to improve their fitness through exercise and proper rest. For more information on our nutrition and fitness counseling or to make an appointment with your preferred chiropractor in Herndon, please connect with RxWellness Spine & Health today.