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Wellness Lifestyle Tips

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There are a number of things that you can do to have a wellness lifestyle in addition to Alignment, Exercise, Nutrition, and Healthy Thinking.



In addition to the major pillars of wellness - Alignment, Exercise, Nutrition, and Healthy Thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen.

Office Hours

Monday:

10:00 am-1:00 pm

4:00 pm-7:00 pm

Tuesday:

10:00 am-1:00 pm

Wednesday:

10:00 am-1:00 pm

4:00 pm-7:00 pm

Thursday:

10:00 am-1:00 pm

4:00 pm-7:00 pm

Friday:

10:00 am-1:00 pm

Saturday:

10:00 am-12:00 pm

Sunday:

Closed

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