Mia works a full-time job in data entry. She spends hours at a time bent over her computer plugging in important information. Her company takes on a lot of government contracts, so every bit of information must be entered correctly. After she enters the information, Mia often finds herself leaning closer to her monitor to double-check the data. After six months at this company, Mia began to notice constant pain and tightness in her shoulders. She assumed the pain was due to her unconscious slouching, so she decided to be more conscious with her posture. Even though she tries to pay more attention to her posture, she constantly catches herself with her shoulders pulled forward.
The best thing Mia can do for her long-term health is to consult with a chiropractor and begin the necessary steps to correct her posture. If she intends to work at that job long-term, then she needs to begin working with a professional immediately. If you are wondering can a chiropractor help with posture, then you would be pleasantly surprised to know they can. If you, like Mia, work a job that constantly places strain on your body for hours on end, then it is important to have the problem corrected and learn tips on how to do the job without applying too much unnecessary pressure to the muscles and spine.
The Importance Of Proper Posture
It’s easy to forget about maintaining proper posture when moving through the day and completing different tasks. Far too often many of us push it from our minds and sink into a comfortable slouch while watching tv, talking on the phone, working on the computer, or just sitting down and enjoying a cup of coffee. Practicing proper posture is important for many reasons while incorrect posture may be the culprit behind some of your chronic pain.
When you maintain proper posture or correct structural alignment it allows for optimal blood flow and keeps the nerves and blood vessels healthy and functioning at their highest ability. It is also the best way to prevent unnecessary strain on the muscles, ligaments, and tendons. If you practice correct posture, you are less likely to experience chronic pain related to the muscles of the back and neck. Practicing correct posture is the best way to keep the back supported, especially if you work at a computer or any job that requires maintaining the same position for hours at a time.
Can a Chiropractor Help With Posture
Chiropractic care is a very effective way to improve poor posture. Sometimes correcting the problem is beyond the point of remembering to sit up straight. For example, if the spine is misaligned and the muscles have been pulled or stretched for too long or if you were involved in an accident, you might need professional intervention.
The chiropractor will ask questions about your work and habits to establish how your daily life may be affecting your posture. They will conduct a detailed examination and document important details like uneven shoulders/pelvis, arched back, and other symmetrical issues.
How RxWellness Spine & Health Can Correct Poor Posture
When you schedule your consultation with RxWellness Spine & Health in Herndon, we will use the information gathered from your consultation to inform your treatment plan. We will make a plan to correct the issues by targeting both the spine and the muscles. This could mean spinal adjustments and decompression therapy combined with soft tissue manipulation like massage therapy or dry needling.
Your recovery plan may also include stretches and strength training exercises to strengthen and lengthen the muscles necessary for improving posture. For example, if your shoulders are always rounded and you can’t seem to remember to keep them pulled back, the back muscles might be too weak to provide the proper support, so your recovery plan may consist of strength training to help the muscles become strong enough to support the correct position of the shoulders. Each person’s care plan will look different depending on their presented issue.
Our team at RxWellness Spine & Health Herndon is careful to provide a unique experience and personalized care plan to help our patients improve their posture, health, and quality of life. The importance of good posture goes beyond appearance and plays a major role in important body functions like blood flow and nerve function and can be a major cause of chronic pain. If your posture is an area of major concern for you, let our RxWellness Herndon team help.
Contact Our Herndon Chiropractor
For most people, maintaining correct posture is not at the forefront of their minds. It’s easy to absentmindedly slip into a seemingly comfortable position while watching tv or when bending over your laptop to double-check your work. These positions are harmless when done once or twice, but the problem is that they often become habits that lead to chronic pain. If you’ve engaged in these habits and are now suffering tight shoulders, stiff neck, or painful low back as a result then you need to stop wondering can a chiropractor help with posture and schedule your consultation with the RxWellness Spine & Health Herndon chiropractic team immediately. If you have any questions, you can give us a call at 1+(703) 904 9666 or book a consultation online. We are located at 950 Herndon Pkwy Suite 130, Herndon, VA 20170.