Back Pain

Back Pain Treatments In Virginia, Maryland & Washington D.C.

If you’re one of the millions of people suffering from lower back pain, you know how debilitating and frustrating it can be. Back pain treatments are often sought after by those looking for relief from this common condition that affects up to 80% of adults at some point in their lives. Lower back pain is a leading cause of disability and missed work days, with chronic back pain affecting more than 17 million adults older than 65 in the US.

A man sitting on his bed with pain in his lower back.

Understanding the Causes of Lower Back Pain

Back pain is widespread, and understanding its underlying causes is crucial. Some of the most common causes include:

Muscle Strain and Ligament Sprains

Repeated heavy lifting, sudden awkward movements, or poor body mechanics while lifting can strain the muscles and ligaments in the back. These types of activity lead to acute pain and discomfort, and you may need treatment to find relief.

Bulging or Herniated Discs

The discs between the vertebrae can bulge or rupture, putting pressure on the nerves and causing lower back pain. This condition can lead to sciatica, where pain radiates down the leg. Treatment options for this type of pain may include non-surgical options like physical therapy or more advanced procedures.

Arthritis and Osteoporosis

Osteoarthritis can affect the lower back, deteriorating the cartilage and causing bony overgrowths that may narrow the spinal canal (spinal stenosis). Osteoporosis weakens the bones in the spine, increasing the risk of compression fractures and chronic back pain. These conditions may require ongoing treatment and management.

Recognizing Back Pain Symptoms and Types of Back Pain

Back pain symptoms can vary depending on the underlying cause and the type of pain you’re experiencing. Common symptoms may

  • Dull, aching, or shooting pain in the lower back
  • Muscle stiffness or spasms
  • Pain that radiates down the leg (sciatica)
  • Numbness or tingling in the legs or arms
  • Difficulty standing or walking

Types of Back Pain

You can classify back pain into several categories based on the location, duration, and underlying cause. Identifying your back pain type can help guide treatment and improve outcomes. The main types include:

  • Acute Back Pain: This type of pain comes on suddenly and lasts for a few days to a few weeks. It is often caused by muscle strains, ligament sprains, or sudden movements that stress the spine.
  • Chronic Back Pain: Chronic back pain persists for 12 weeks or longer, even after treating an initial injury or underlying cause. It can be caused by conditions such as spinal stenosis, degenerative disc disease, or herniated discs.
  • Lower Back Pain: Pain in the lower back, also known as the lumbar region, is the most common type of back pain. Various factors can cause it, including muscle strains, herniated discs, arthritis, or sciatica.
  • Upper and Middle Back Pain: Pain in the upper and middle back, or the thoracic region, is less common than lower back pain. Poor posture, muscle strains, or conditions like osteoarthritis or scoliosis can cause it.
  • Radiating Pain: This type of pain starts in one area of the back but spreads to other parts of the body, such as the legs, hips, or shoulders. Radiating pain often indicates nerve compression or irritation, which conditions like herniated discs or spinal stenosis can cause.

It’s important to note that acute lower back pain appears suddenly and lasts a few days to a few weeks, while chronic pain persists for 12 weeks or longer. By identifying the type of back pain and recognizing the associated symptoms, your healthcare provider can develop a more targeted and effective treatment plan to help you find relief and improve your overall spinal health.

Pain Relievers and Medications as Treatment Options For Back Pain Relief

Over-the-counter (OTC) pain relievers and prescription medications can help manage back pain symptoms, particularly in the short term.

Common Over-the-Counter Pain Relievers

  • Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen (Advil, Motrin) and naproxen (Aleve) can help reduce inflammation and block pain signals.
  • Acetaminophen (Tylenol): This pain reliever does not reduce inflammation but can effectively manage pain.
  • Topical pain relievers: Creams, gels, or patches that contain ingredients like menthol, capsaicin, or lidocaine can provide localized pain relief.

Prescription Medications for Back Pain

  • Muscle relaxants: Medications like cyclobenzaprine (Flexeril) or carisoprodol (Soma) can help relieve muscle spasms and reduce pain.
  • Prescription opioids: In severe cases, doctors may prescribe opioid pain relievers like oxycodone (OxyContin) or hydrocodone (Vicodin). However, these medications carry a high risk of addiction, so use them with caution.

The Limitations and Potential Risks of Pain Medications to Treat Chronic Back Pain

While pain relievers and medications can provide temporary relief, they have some downsides and limitations for people with back pain:

  • Side effects: NSAIDs can cause gastrointestinal issues, such as stomach pain, ulcers, and bleeding. Opioids can cause drowsiness, constipation, and nausea.
  • Dependence and addiction: Long-term use of opioids can lead to physical dependence and addiction, which can be challenging to overcome.
  • Masking underlying issues: Pain medications may provide symptomatic relief but do not address the root cause of the back pain, which could lead to ongoing problems if left untreated.
  • Limited long-term effectiveness: Over time, the body may develop a tolerance to pain medications, reducing their effectiveness and potentially requiring higher doses.

RxWellness Spine & Health believes in a comprehensive, patient-centered approach to managing back pain. While pain relievers and medications can provide temporary relief, we encourage our patients to consult our experienced healthcare professionals before starting any new treatment regimen

When to Seek Medical Treatments for Severe Back Pain

While most cases of back pain improve with self-care and non-invasive treatments, there are instances when it’s crucial to seek medical attention. If you experience severe back pain accompanied by any of the following symptoms, consult a back specialist:

  • Chronic lower back pain that persists for 12 weeks or longer
  • Pain that doesn’t improve with rest or worsens over time
  • Pain that disrupts your daily activities or causes significant discomfort
  • Numbness, tingling, or weakness in the legs or arms
  • Unexplained weight loss or fever accompanying back pain

Early intervention and proper treatment can help prevent lower back pain and improve overall spinal health.

A massage therapist performing an adjustment as back pain treatment.

The RxWellness Approach to Back Pain Treatments

At RxWellness Spine & Health, we provide comprehensive, non-surgical treatment options for individuals experiencing back pain. Our knowledgeable staff will work with you to assess your unique situation, discuss the potential benefits and risks of various treatment options, and develop a personalized plan that addresses your specific needs and goals. 

We recognize that every patient is different, and what works for one person may not be the best approach for another. Our back pain treatments are designed to relieve low back pain and promote long-term spinal health. 

Our Natural Back Pain Treatments

At RxWellness Spine & Health, we prioritize natural, non-invasive treatments to help our patients find lasting relief from back pain. Our multidisciplinary approach combines proven therapies with cutting-edge techniques to address the root cause of your pain and promote long-term spinal health.

Regenerative Medicine for Back Pain Treatments

We use cutting-edge regenerative treatments like platelet-rich plasma (PRP) therapy and A2M injections to help reduce inflammation, promote healing, and relieve chronic low back pain. These treatments harness the body’s natural healing processes to address the underlying causes of your back pain.

Chiropractic Care

Our skilled chiropractors use targeted adjustments and manipulations to correct spinal misalignments, reduce pressure on the nerve roots, and improve overall spinal function. Chiropractic care is a safe and effective treatment option for many types of long-term pain.

Physical Therapy

Our physical therapists work with you to develop a customized exercise and stretching program to strengthen your back and core muscles, improve flexibility, and promote proper posture. Physical therapy can reduce back pain and prevent future injuries.

Spinal Decompression

This non-surgical treatment uses gentle traction to relieve pressure on the spinal discs, helping to alleviate pain caused by bulging or herniated discs. Spinal decompression can be an effective alternative to surgery for some patients.


Our licensed acupuncturists use fine needles to stimulate specific points on the body, promoting pain relief, reduced inflammation, and improved function. Acupuncture can be a helpful complementary treatment for back pain.

Massage Therapy

Therapeutic massage can help reduce muscle tension, improve circulation, and promote relaxation. Our skilled massage therapists use various techniques to target specific areas of tension and help relieve lower back pain.

In addition to these back pain treatments, we offer dry needling, trigger point injections, and other advanced therapies to help our patients find relief and improve their quality of life.

Frequently Asked Questions

What are the most effective back pain treatments?

The most effective back pain treatments depend on the underlying cause of your pain and the severity of your condition. Some of the most effective treatments include chiropractic care, physical therapy, massage therapy, acupuncture, regenerative medicine (PRP and A2M injections), spinal decompression, and lifestyle modifications such as exercise, posture improvement, and stress management.

How long does it take for back pain treatments to work?

The time it takes for back pain treatments to work varies depending on the type of treatment and the severity of your condition. Some treatments, like chiropractic adjustments and massage therapy, may provide immediate relief. In contrast, others, like physical therapy and lifestyle modifications, may take several weeks or months to produce noticeable results. It’s essential to remain consistent with your treatment plan and communicate regularly with your healthcare provider to ensure that you’re making progress toward your goals.

Are back pain treatments covered by insurance?

Many back pain treatments, including chiropractic care, physical therapy, and acupuncture, are covered by insurance plans. However, coverage varies depending on your specific plan and the type of treatment. At RxWellness Spine & Health, we work with most major insurance providers and offer flexible payment options to ensure our patients can access the care they need. Our team will help you navigate your insurance coverage and find a treatment plan that fits your budget.

Can back pain treatments be combined for better results?

Yes, combining different back pain treatments can often lead to better results. For example, combining chiropractic care with physical therapy and massage therapy can help address multiple aspects of your condition, from spinal misalignments to muscle tension and weakness.

Finding the Best Natural Back Pain Treatments at RxWellness Spine & Health

At RxWellness Spine & Health, we’re dedicated to helping you find lasting relief from back pain. Our experienced team offers various innovative treatments, from chiropractic care and physical therapy to regenerative medicine. With personalized treatment plans and convenient locations across Washington, DC, Maryland, and Virginia, we make receiving the expert care you need easy.

Take the first step towards a pain-free life and contact RxWellness Spine & Health today to schedule your consultation. Call us at (703) 904-9666, or visit our website to learn more about our approach to back pain treatments and to book your appointment. Don’t let back pain hold you back any longer – let us help you find the path to lasting relief and a healthier, more active lifestyle.


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