Carpal Tunnel Syndrome

Natural Carpal Tunnel Syndrome Treatments in DC, MD, & VA

Imagine waking up in the middle of the night with a numb, tingling sensation in your hand. As you shake your wrist, hoping to relieve the discomfort, you wonder if this could be a sign of carpal tunnel syndrome. This condition affects millions worldwide, causing pain, weakness, and decreased quality of life. Fortunately, there are effective carpal tunnel syndrome treatments available. 

At RxWellness Spine & Health, our team of experienced chiropractors and healthcare professionals understand the impact this condition can have on your daily life. With multiple locations across the VA, MD, and DC region, we are dedicated to helping you find relief and restore function through our holistic approach to carpal tunnel syndrome treatments.

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm through a small space in the wrist called the carpal tunnel, becomes compressed or irritated. This nerve is responsible for providing sensation to the palm side of the thumb, index, middle, and half of the ring finger, as well as controlling some of the muscles at the base of the thumb.

What Causes Carpal Tunnel Syndrome?

The most common cause of carpal tunnel syndrome is repetitive hand and wrist motions, such as typing, using a computer mouse, or performing assembly line work. These movements can lead to swelling and inflammation in the wrist, putting pressure on the median nerve. Other factors that may contribute to the development of carpal tunnel syndrome include:

  • Medical conditions like diabetes, hypothyroidism, rheumatoid arthritis, and obesity
  • Pregnancy and menopause, which can cause fluid retention and swelling in the wrist
  • Anatomical factors, such as a narrow carpal tunnel or cysts and tumors in the wrist
  • Wrist fractures, arthritis, and trauma that cause swelling and compress the median nerve

What are the Symptoms of Carpal Tunnel Syndrome?

The most common symptoms of carpal tunnel syndrome include:

  • Numbness, tingling, or burning sensation in the thumb, index, ring, and middle fingers
  • Weakness or clumsiness in the hand, making it difficult to perform fine motor tasks
  • Pain or discomfort in the wrist, hand, or forearm, which may radiate up the arm
  • Symptoms that are often worse at night, sometimes waking you from sleep

As the condition progresses, symptoms may become more frequent and severe, leading to decreased grip strength and the sensation of the hand “falling asleep” during the day.

Who is at Risk for Carpal Tunnel Syndrome?

While anyone can develop carpal tunnel syndrome, certain factors may increase your risk, including:

  • Jobs that require repetitive hand motions, such as assembly line work, typing, or using vibrating tools
  • Medical conditions like diabetes, rheumatoid arthritis, and hypothyroidism
  • Pregnancy, menopause, and other conditions that cause fluid retention
  • Anatomical factors, such as a narrow carpal tunnel or a family history of the condition

How is Carpal Tunnel Syndrome Diagnosed?

To diagnose carpal tunnel syndrome, your healthcare provider typically begins with a thorough medical history and physical examination. They may ask about your symptoms, daily activities, and underlying health conditions. During the physical exam, your provider may:

  • Check for numbness, tingling, or weakness in your fingers and hand.
  • Perform tests like the Tinel’s sign (tapping over the median nerve) and Phalen’s maneuver (holding your wrists in a flexed position) to see if they trigger symptoms.
  • Order nerve conduction studies or electromyography to assess the function of the median nerve and rule out other conditions
  • Use ultrasound or X-ray imaging to visualize the structures in your wrist and look for any abnormalities.

What are the Traditional Non-Surgical Treatments for Carpal Tunnel Syndrome?

For mild to moderate cases of carpal tunnel syndrome, non-surgical treatments are often the first line of defense. These may include:

  • Wrist splinting, especially at night, keeps the wrist in a neutral position and reduces pressure on the median nerve.
  • Ergonomic modifications to your workspace or daily activities to reduce repetitive strain on the wrist
  • Physical therapy exercises to stretch and strengthen the wrist and hand muscles
  • Non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections to reduce pain and inflammation
  • Alternative therapies like acupuncture, which may help stimulate healing and reduce symptoms

These non-surgical carpal tunnel syndrome treatments can be highly effective in managing symptoms and preventing the need for more invasive procedures.

When is Surgical Treatment for Carpal Tunnel Syndrome Necessary?

In some cases, notably when symptoms are severe or non-surgical treatments have failed to provide relief, carpal tunnel release surgery may be recommended. This procedure involves cutting the transverse carpal ligament to relieve pressure on the median nerve. Surgery is usually considered when:

  • Symptoms have persisted for more than six months despite non-surgical treatment
  • There is severe numbness, weakness, or muscle atrophy in the hand
  • Nerve conduction studies show significant compression of the median nerve

Carpal tunnel release surgery can be performed using traditional open techniques or minimally invasive endoscopic methods. Both approaches are generally effective at relieving symptoms and restoring function.

RxWellness’ Holistic Approach to Carpal Tunnel Syndrome Treatments

At RxWellness, we believe in a comprehensive, holistic approach to carpal tunnel syndrome treatments. Our experienced chiropractors and healthcare professionals work together to develop personalized treatment plans that address the root cause of your symptoms and promote long-term healing.

RxWellness Carpal Tunnel Syndrome Treatments

Chiropractic Care

Our skilled chiropractors use gentle adjustments to realign the wrist, hand, and spine, reducing pressure on the median nerve and promoting better overall posture. By manipulating the joints and soft tissues, our chiropractors help alleviate pain, improve range of motion, and restore proper function to the affected area, addressing both symptoms and preventing future flare-ups.

Physical Therapy

Our experienced physical therapists offer targeted exercises and stretches to strengthen the wrist and hand muscles, improve flexibility, and decrease compression on the median nerve. They work closely with patients through personalized treatment plans and a combination of in-office sessions and at-home exercises to help them regain strength, mobility, and function.

Massage Therapy

Our skilled massage therapists use specialized techniques to reduce muscle tension, improve circulation, and decrease inflammation in the wrist and hand. By manipulating the soft tissues and promoting relaxation, massage therapy can help alleviate pain, stiffness, and numbness associated with carpal tunnel syndrome, complementing other treatments for optimal results. As part of our integrated carpal tunnel syndrome treatments, massage therapy offers a drug-free way to manage pain and promote healing.

Dry Needling

This innovative technique involves inserting thin, sterile needles into trigger points to relieve pain, reduce inflammation, and promote healing. Our trained practitioners use precise techniques to ensure patient comfort and safety, making dry needling an effective option for those with chronic or severe symptoms.


As part of our holistic approach to carpal tunnel syndrome treatments, we offer acupuncture services. This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate healing and relieve pain. Acupuncture may help reduce inflammation, improve circulation, and promote relaxation. It is a valuable complement to other carpal tunnel syndrome treatments.

Lifestyle and Ergonomic Guidance

As part of our comprehensive carpal tunnel syndrome treatments, we provide expert advice on modifying daily activities and workspaces to reduce strain on the wrists and prevent future flare-ups. Our team assesses current habits and environments, offering personalized recommendations for ergonomic tools, techniques, and lifestyle changes to help patients maintain optimal wrist health and achieve lasting relief.

Frequently Asked Questions About Carpal Tunnel Syndrome Treatments

What are the most effective treatments for carpal tunnel syndrome?

The most effective carpal tunnel syndrome treatments depend on the severity of the condition. They may include wrist splinting, physical therapy, lifestyle modifications, and surgery. At RxWellness, we offer a comprehensive range of treatments, including chiropractic care, massage therapy, and dry needling, to help patients find relief.

How long does it take to see results from carpal tunnel syndrome treatments?

The time it takes to see results varies depending on the individual and the chosen treatment method. Some patients may experience relief within a few weeks of starting non-surgical treatments, while others may take months of consistent treatment. Surgical treatments typically provide more rapid relief.

Are there natural carpal tunnel syndrome treatments?

Natural and alternative carpal tunnel syndrome treatments include chiropractic adjustments, acupuncture, massage therapy, and yoga or stretching exercises. Some patients also find relief using herbal remedies with anti-inflammatory properties. However, consult with a healthcare professional before starting any new treatment regimen.

Can carpal tunnel syndrome return after treatment?

While carpal tunnel syndrome treatments are generally effective, there is a risk of recurrence if the underlying causes are not addressed. Maintaining good wrist health, following ergonomic practices, and continuing with recommended exercises or lifestyle modifications after treatment can help minimize the risk of recurrence.

Trust RxWellness’ Holistic Approach to Treat Carpal Tunnel Syndrome 

Living with the pain, numbness, and weakness of carpal tunnel syndrome can be frustrating and debilitating. At RxWellness, we understand the impact this condition can have on your quality of life, and we are dedicated to helping you find relief through our comprehensive, holistic approach to treatment.

Our multidisciplinary approach to carpal tunnel syndrome treatments sets us apart. We strive to address the root cause of your symptoms and provide lasting relief. Whether you’re seeking non-surgical treatment options or recovering from carpal tunnel release surgery, we will work with you to develop personalized treatments that address your unique needs and goals.  

With multiple locations across Virginia, Maryland, and Washington, DC, our experienced team of chiropractors and healthcare professionals is here to support you every step. 

Don’t let carpal tunnel syndrome hold you back any longer. Schedule an appointment with RxWellness today and take the first step toward finding relief and restoring function in your hands. Call us at (703)-904-9666 or book a consultation online to start your journey to better wrist health and overall well-being.


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