Elbow Pain

Natural Elbow Pain Treatments in DC, MD, & VA

Don’t Let Elbow Pain Keep You From Doing the Things You Love

Elbow pain can be a nuisance, interfering with your daily activities and challenging even the simplest tasks. Whether you’re an athlete, a professional, or someone who engages in repetitive arm movements, finding effective elbow pain treatments is vital to getting back to the things you love. 

The good news? At RxWellness Spine & Health, our team of experienced chiropractors, medical doctors, and specialists dedicate themselves to helping patients across the DMV region find relief from elbow pain through personalized, non-surgical treatment plans. With multiple locations in Maryland, Virginia, and Washington, DC, we’re committed to providing accessible, quality care to help you overcome elbow pain and restore your quality of life. 

Let’s explore the various causes of elbow pain, how it’s diagnosed, and the most effective elbow pain treatments available to you.

Elbow Pain Treatment

Understanding Elbow Pain

Elbow pain can manifest in various ways, from a dull ache to a sharp, burning sensation. It may be constant or intermittent and worsen with specific movements or activities. To effectively treat elbow pain, it’s essential to understand its causes and the different types of elbow conditions.

The Types of Elbow Joint Pain

Elbow pain can manifest in various forms, including its symptoms and underlying causes. Understanding the different types of elbow pain can help you better communicate your symptoms to your healthcare provider and determine the most appropriate course of treatment.

Tennis Elbow (Lateral Epicondylitis)

This condition causes pain and swelling on the outside of the elbow, where the tendons of the forearm muscles attach to the bony bump. Tennis elbow is often caused by repetitive motions, such as gripping a tennis racket or using tools like screwdrivers or paint brushes.

Golfer’s Elbow (Medial Epicondylitis)

Like tennis elbow, golfer’s elbow causes pain and tenderness on the elbow joint’s inner side, where the forearm muscles’ tendons attach. This condition is often caused by repetitive motions, such as swinging a golf club or using tools that require gripping and twisting.


Bursitis is the inflammation of the fluid-filled sacs (bursae) that cushion around your elbow joint. This condition can cause pain, swelling, and stiffness in the elbow and is often the result of repetitive motions or prolonged pressure on the elbow.


Arthritis is inflammation of the elbow joint, often caused by osteoarthritis or rheumatoid arthritis. Osteoarthritis is caused by the wear and tear of the cartilage in the elbow joint. At the same time, rheumatoid arthritis is an autoimmune condition that causes the body to attack the joint tissues. Both types of arthritis can cause pain, swelling, and stiffness in the elbow.

Nerve Entrapment

Nerve entrapment occurs when the nerves that pass through the elbow, such as the ulnar nerve, become compressed or irritated. This pinching can cause pain, numbness, and weakness in the wrist and fingers. It may result from repetitive motions, injury, or anatomical abnormalities.

The Common Causes of Elbow Pain

Elbow pain and stiffness can have various causes, but the most common include:

  • Overuse Injuries: Repetitive motions, such as those in tennis, golf, or certain occupations, can lead to tendonitis, bursitis, or muscle strains. These conditions are often caused by the repeated stress and strain on the muscles and tendons around the elbow joint.
  • Trauma: Falls, direct blows, or car accidents can cause elbow fractures, dislocations, or ligament sprains. These injuries can result in significant pain, swelling, and loss of function in the elbow.
  • Arthritis: Osteoarthritis and rheumatoid arthritis can cause pain, stiffness, and swelling in the elbow joint. As the cartilage wears down or becomes inflamed, the bones may rub against each other, causing pain and limiting range of motion.
  • Nerve Compression: Pressure on the nerves that pass through the elbow can cause pain, numbness, and weakness in the arm and hand. This condition may result from repetitive motions, injury, or conditions like cubital tunnel syndrome, where the ulnar nerve becomes compressed behind the elbow.

The Importance of Early Diagnosis and Elbow Pain Treatments

Early diagnosis and treatment of elbow pain are crucial for preventing the condition from becoming chronic or causing long-term damage to the joint. When addressed promptly, healthcare providers can prescribe targeted elbow pain treatments that effectively alleviate symptoms and promote healing.

Elbow Pain Diagnosis

To diagnose the underlying cause of your elbow pain, your healthcare provider will typically begin by taking a detailed medical history and conducting a thorough physical examination. They may ask about your symptoms, activities, and any previous injuries to identify potential causes of your elbow pain. 

During the physical exam, they will check for tenderness, swelling, and range of motion in your elbow and assess the strength and sensation in your arm and hand. By accurately diagnosing the cause of your elbow pain, your healthcare provider can develop a personalized treatment plan that targets the specific issue. 

Plans may include a combination of rest, ice, compression, and elevation (RICE), physical therapy, medications, or other elbow pain treatments. In more severe cases, surgical intervention may be necessary to repair damaged tissues or alleviate pressure on nerves.

Traditional Elbow Pain Treatments

Several traditional treatment options are available for elbow pain, which can help alleviate symptoms and promote healing. 

Rest and Ice

Taking a break from activities that aggravate your elbow pain and applying ice packs for 15-20 minutes can help reduce pain and inflammation. Rest allows the injured tissues to heal, while ice helps constrict blood vessels and decrease swelling.

Over-the-counter Pain Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) and pain relievers like ibuprofen or naproxen can help relieve pain and reduce swelling in the elbow joint. These medications work by blocking the production of pain-causing chemicals in the body and reducing inflammation.

Braces and Supports

Wearing an elbow brace or support can help reduce stress on the joint and promote healing. These devices can provide compression, warmth, and stability when you move your elbow. They may be accommodating for conditions like tennis elbow or golfer’s elbow.

Elbow Surgery

For severe cases of elbow pain that don’t respond to conservative treatments, surgery to repair damaged tissues or remove bone spurs may be necessary. Surgical treatment may include arthroscopy, where a tiny camera visualizes the inside of the elbow joint and guides the repair of damaged tissues, or open surgery, where a larger incision is made to access the joint.

Elbow Pain Treatments

The RxWellness Multimodal Approach for Elbow Pain Treatments 

At RxWellness Spine & Health, we believe in a holistic, non-surgical approach to elbow pain treatments. Our team works closely with each patient to develop a personalized treatment plan that addresses the underlying cause of their pain and promotes long-term healing.

RxWellness’ Non-Surgical Elbow Pain Treatments 

Chiropractic Care

Our chiropractors use Active Release Technique (ART), dry needling, and spinal adjustments to alleviate elbow pain and improve joint function. These techniques can help reduce muscle tension, improve range of motion, and promote healing in the elbow joint and surrounding tissues.

Regenerative Medicine

Our medical team offers advanced treatments like Alpha-2-Macroglobulin (A2M) injections and platelet-rich plasma (PRP) injections to help protect cartilage, reduce inflammation, and promote healing in the elbow joint. A2M is a naturally occurring protein that inhibits enzymes that break down cartilage. At the same time, PRP injections use the patient’s blood to deliver concentrated healing factors directly to the affected area. 

Physical Therapy

Our physical therapists use a combination of exercises, manual therapy, and modalities like ultrasound and electrical stimulation to reduce pain and improve elbow strength and mobility. They can design a customized rehabilitation program to help you regain function and prevent future injuries.

Massage Therapy

Our skilled massage therapists use targeted techniques to help break up scar tissue, reduce muscle tension, and improve blood flow to the elbow joint. Massage therapy can effectively complement other treatments, helping relieve pain, improve range of motion, and promote relaxation.

Trigger Point Injections

Trigger point injections are a medical procedure used to treat chronic muscle pain and other musculoskeletal issues related to elbow pain. These injections involve targeting painful knots or tense bands of muscle, known as trigger points, with a local anesthetic like lidocaine. The muscle can relax by injecting the medication directly into the trigger point, reducing pain. 

Frequently Asked Questions About Elbow Pain Treatments

What are some common non-surgical elbow pain treatments?

Common non-surgical elbow pain treatments include rest, ice, compression, and elevation (RICE), physical therapy, bracing, and medications such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections. These treatments aim to reduce pain and inflammation while promoting healing.

When should I consider surgical elbow pain treatments?

Surgical elbow pain treatments are typically considered when conservative treatments have failed to provide relief and the pain is severe or debilitating. Your doctor may recommend surgery if you have a torn tendon, loose bodies in the joint, or significant arthritis.

How can physical therapy be effective for elbow pain treatments?

Physical therapy can be an effective treatment for elbow pain. It focuses on stretching and strengthening exercises to improve flexibility, reduce pain, and restore function. A physical therapist may also use manual therapy techniques, such as massage or joint mobilization, to address muscle tension and improve the range of motion.

Are there any alternative elbow pain treatments that can help?

Alternative elbow pain treatments like acupuncture, massage therapy, and chiropractic care may help alleviate elbow pain. These therapies promote blood flow, reduce muscle tension, and improve joint mobility. However, it’s essential to consult with your healthcare provider before trying any alternative elbow pain treatments.

Trust RxWellness for Effective, Natural Elbow Pain Treatments

Elbow pain can be a debilitating condition that affects daily life. Still, you can find relief and return to your activities with the right approach. At RxWellness Spine & Health, we understand the importance of early diagnosis and targeted elbow pain treatments. 

Our multimodal approach, which includes advanced therapies like regenerative medicine, chiropractic care, physical therapy, and massage therapy, addresses the underlying cause of your pain and promotes long-term healing. With multiple locations across Maryland, Virginia, and Washington, DC, we’re committed to providing accessible, personalized care to help you overcome elbow pain. 

Don’t let elbow pain hold you back any longer. Take the first step towards relief and schedule your consultation with RxWellness Spine & Health today. Call us at (703)904-9666 or book an appointment online to experience the difference our holistic approach can make in your journey to a pain-free life.


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