Hip Pain

Natural Hip Pain Treatments in Virginia, Maryland, & Washington, DC

Are you one of the millions of Americans suffering from chronic hip pain? This debilitating condition can significantly impact your quality of life, making even simple tasks like walking or sitting incredibly painful. You’re not alone if you’re searching for effective hip pain treatments.

At RxWellness Spine & Health, we understand the toll hip pain can take on your daily life, and we’re here to help you find lasting relief from hip pain. Our multidisciplinary team of chiropractors, medical doctors, nurse practitioners, and specialists is dedicated to providing personalized hip pain treatments tailored to your unique needs. 

With multiple locations across the DMV region, we make it easy for you to access the expert care you deserve.

hip pain treatment

What are the Common Causes of Hip Pain?

Pain in the hips can stem from various causes, ranging from acute injuries to chronic conditions. Some of the most common hip conditions are caused by:

  • Osteoarthritis of the Hip: A degenerative joint disease that causes the cartilage in your hip to break down, leading to pain, stiffness, and reduced mobility.
  • Rheumatoid Arthritis: An autoimmune disorder that causes inflammation around the hip joint and can cause pain, swelling, and decreased range of motion.
  • Bursitis: Inflammation of the tiny, fluid-filled sacs (bursae) that cushion the hip joint, often due to repetitive stress or overuse.
  • Tendinitis: Inflammation of the tendons that attach muscles to the hip bone, usually caused by overuse or injury.
  • Hip Injuries: Hip fractures, labral tears, and dislocations can cause sudden and severe hip pain, often requiring immediate medical attention.
  • Hip Dysplasia: In hip dysplasia, the socket is too shallow. This condition might make the ball wholly or partially slip out of the hip socket. 
  • Less Common Causes of Hip Pain: Snapping hip syndrome, osteonecrosis (avascular necrosis), and other rare conditions can also cause hip pain.

Symptoms of Hip Pain

The symptoms of hip pain and discomfort can vary depending on the underlying cause and individual factors. Common signs and symptoms include:

  • Pain Location: You may feel pain in the front, side, or back of your hip, as well as in your groin, thigh, or buttocks.
  • Pain Characteristics: Many describe hip pain as a dull ache, sharp stabbing sensation, burning, or grinding feeling.
  • Stiffness and Reduced Range of Motion: You may find it difficult to move your hip through its full range of motion, especially after periods of inactivity or waking in the morning.
  • Limping or Difficulty Walking: Hip pain can cause limping or difficulty walking, particularly when bearing weight on the affected side.
  • Worsening Pain with Activity or Prolonged Sitting: Certain activities or positions, such as climbing stairs, running, or sitting for extended periods, can exacerbate hip pain.

Suppose you’re experiencing any of these symptoms or pain lasting over a week. In that case, seeking professional help to determine the underlying cause and develop a plan for effective hip pain treatments is essential.

Traditional Treatment Options for Hip Pain

Many people turn to traditional options when searching for hip pain treatments. These may include:

  • Over-the-counter Pain Relievers: Pain medications and Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, and acetaminophen can help relieve pain and inflammation. 
  • Physical Therapy: Strengthening exercises and stretches can help improve hip mobility, stability, and overall function.
  • Cortisone Injections: Injecting corticosteroids directly into the hip joint can relieve short-term pain and reduce inflammation.
  • Hip Arthroscopy: This minimally invasive surgical procedure allows doctors to diagnose and treat hip problems using a small camera and specialized instruments.
  • Total Hip Replacement Surgery: In severe cases of hip arthritis or injury, total hip arthroplasty or replacing the damaged hip joint with an artificial one may be necessary.

While these traditional hip pain treatments can be effective, they often focus on managing symptoms rather than addressing the underlying causes of hip pain. At RxWellness Spine & Health, we take a different approach.

chiropractic treatment hip pain

RxWellness Holistic Approach to Hip Pain Treatments

At RxWellness Spine & Health, we believe in taking a holistic, patient-centered approach to hip pain treatments. Our multidisciplinary team works together to identify and treat the root cause of your hip pain rather than merely masking the symptoms. We create customized treatment plans tailored to your needs and goals, ensuring you receive the most effective care possible.

Our team includes chiropractors, medical doctors, nurse practitioners, and specialists who bring a wealth of knowledge and experience to the table. By combining our expertise, we can provide comprehensive care that addresses your hip pain from multiple angles, maximizing your chances of achieving lasting relief.

RxWellness Hip Pain Treatments

Chiropractic Care

Our skilled chiropractors use targeted adjustments to address potential misalignments contributing to your hip pain. Chiropractic care can help alleviate discomfort and promote healing by improving joint function and reducing inflammation.

Physical Therapy

Our physical therapists work with you to develop a personalized exercise program designed to strengthen and stretch your hip muscles, as well as improve your joint’s range of motion. This combination of strength training and flexibility work can significantly reduce pain, increase stability, and promote long-term recovery.

Massage Therapy

Our massage therapists use specialized techniques to work out muscle tension and knots contributing to your hip pain. Massage therapy can accelerate the healing process by reducing pain and stiffness and improving blood flow to the affected area.

Active Release Technique (ART)

This advanced soft tissue manipulation technique targets restrictions in your muscles, tendons, ligaments, and fascia that might contribute to your hip pain and reduced mobility. Our certified ART practitioners can help restore proper function and alleviate discomfort.

Dry Needling

This innovative treatment involves inserting thin, sterile needles into trigger points within your muscles to release tension and promote pain relief. Dry needling can improve muscle function and reduce hip pain by targeting these specific areas of tightness and dysfunction. 


Instrument-Assisted Soft Tissue Mobilization (IASTM) is a tool-assisted technique that helps break up scar tissue and adhesions that often develop in cases of chronic hip pain. IASTM can be a practical component of your plan for hip pain treatments by promoting tissue regeneration and improving mobility.

Frequently Asked Questions About Hip Pain Treatments

How long does it take to see results from hip pain treatments?

The time it takes to see results from hip pain treatments varies depending on the underlying cause, the severity of your condition, and your response to treatment. Some patients may experience relief after just a few sessions, while others may require a more extended treatment plan. Our team will work with you to set realistic goals and monitor your progress.

What are the most effective hip pain treatments?

Some of the most effective hip pain treatments include physical therapy, chiropractic care, and massage therapy. These treatments focus on reducing inflammation, improving joint mobility, and strengthening the muscles surrounding the hip. In some cases, medications or surgical interventions may be necessary.

Does Insurance cover RxWellness hip pain treatments?

Insurance plans cover many hip pain treatments offered at RxWellness Spine & Health. Our team will work with you to verify your coverage and maximize your benefits. We also offer flexible payment options and care packages to ensure you can access the care you need.

When should I seek professional help for my hip pain?

If your hip pain and swelling persists for more than a few days, interferes with your daily activities, or is accompanied by other symptoms like swelling, redness, or fever, it’s essential to seek professional help. Our team at RxWellness Spine & Health is here to provide the expert guidance and care you need to find relief and get back to living your best life.

Say Goodbye to Hip Pain and Hello to a Better Quality of Life

Living with chronic hip pain can be incredibly challenging, but you don’t have to suffer in silence. At RxWellness Spine & Health, we’re dedicated to helping you find the relief you deserve through our holistic approach to hip pain treatments. Our multidisciplinary team has the expertise and experience necessary to identify the root cause of your hip pain and develop a personalized treatment plan that works for you.

If you’re ready to take the first step towards a pain-free life, we invite you to schedule a consultation at one of our convenient locations in the DC, MD, or VA region. Our team will work with you every step of the way to ensure that you receive the highest-quality care and achieve the best possible outcomes. 

Don’t let hip pain hold you back any longer—contact RxWellness Spine & Health today at (703)904-9666 or book your appointment online! Your path to a better quality of life starts here.


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