Knee Pain

Natural Knee Pain Treatments in DC, MD, & VA

Are you tired of living with constant knee pain that limits your daily activities and keeps you from enjoying life to the fullest? You’re not alone. Millions of people struggle with knee pain, but the good news is that effective knee pain treatments are available. 

At RxWellness Spine & Health, we specialize in providing comprehensive, nonsurgical solutions for knee pain relief. With multiple locations throughout the VA, MD, and DC region, our team of experienced chiropractors, medical doctors, nurse practitioners, and specialists work together to develop personalized knee pain treatments that address the root cause of your pain. 

Our holistic approach combines the latest medical science with proven natural therapies to help you achieve lasting relief and return to the life you love.

Knee Pain Treatment

What is Knee Pain, and What Causes It?

Knee pain is any discomfort, ache, or soreness in or around the knee joint. The knee is a complex hinge joint that bears significant weight and is responsible for many daily movements, such as walking, running, and climbing stairs. Due to its constant use and the stress placed upon it, the knee is susceptible to a wide range of injuries and conditions that can cause knee pain.

Common Knee Pain Causes

Some of the common causes of knee pain include: 

  • Arthritis: Osteoarthritis, rheumatoid arthritis, and other types of arthritis can cause inflammation, stiffness, and knee joint pain.
  • Knee Injuries: Trauma to the knee, such as fractures, dislocations, sprains, and ligament tears (like ACL or MCL tears), can result in acute knee pain.
  • Overuse: Repetitive stress on the knee from activities like running, jumping, or cycling can lead to conditions like patellofemoral pain syndrome (runner’s knee), patellar tendinitis (jumper’s knee), and iliotibial band syndrome.
  • Mechanical Problems: Issues with the alignment or structure of the knee, such as a displaced kneecap or a torn meniscus, can cause pain and dysfunction.
  • Other Conditions: Gout, septic arthritis, and certain bone cancers can contribute to knee pain.

What are the Different Types of Knee Pain?

Knee pain can manifest in various ways depending on the underlying cause. Some common types of knee pain include:

  • Anterior Knee Pain: Pain in the front of the knee, often related to patellofemoral pain syndrome or patellar tendinitis.
  • Medial Knee Pain: Pain on the inside of the knee, which may be due to osteoarthritis, MCL tears, or medial meniscus tears.
  • Lateral Knee Pain: Pain on the outside of the knee, often associated with iliotibial band syndrome or lateral meniscus tears.
  • Posterior Knee Pain: Pain in the back of the knee, which can be caused by conditions like Baker’s cysts, PCL tears, or hamstring tendinitis.
  • Knee Cap Pain: Localized pain around the knee cap, often related to arthritis, dislocation, or fractures.

Symptoms of Knee Pain

In addition to pain, people with knee problems may experience other symptoms, such as:

  • Swelling or stiffness in the knee
  • Redness or warmth to the touch
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee
  • Limping or favoring one leg

How Do I Know If My Knee Pain Is Serious?

While some knee pain can be managed at home, there are certain signs and symptoms that warrant a visit to a healthcare professional. You should seek medical attention if:

  • The pain is severe or doesn’t improve with rest.
  • You can’t bear weight on your knee.
  • Your knee is red, hot, or very swollen.
  • There is a visible deformity in your leg or knee.
  • You have a fever in addition to knee pain.
  • Your knee “locks” or catches when you try to move it.
  • The pain persists for several weeks or months.

Prevention Tips for the Management of Knee Pain

While you can’t always prevent knee pain, there are several steps you can take to reduce your risk of developing knee problems:

  • Maintain a Healthy Weight: Excess weight adds stress to your knee joints, so losing weight if you’re overweight can help reduce your risk of knee pain.
  • Exercise Regularly: Low-impact exercises like swimming, cycling, or elliptical training can help strengthen the muscles around your knees without putting too much stress on the joints.
  • Use Proper Form: When exercising or participating in sports, use proper form and technique to avoid putting unnecessary strain on your knees.
  • Wear Appropriate Footwear: Choose shoes that provide adequate support and cushioning for your feet and knees, especially if you’re involved in high-impact activities.
  • Stretch and Strengthen: Regularly stretching and strengthening the muscles that support your knees, such as your quadriceps and hamstrings, can help improve your flexibility and reduce your risk of injury.

Traditional Knee Pain Treatments

While knee pain can be debilitating, several traditional treatment options can help alleviate discomfort and improve function. Depending on the severity and cause of your knee pain, these treatments range from simple home remedies to more intensive medical interventions.

Home Remedies and Self-Management

  • Rest: Taking a break from activities aggravating your knee pain can help reduce inflammation and promote healing.
  • Ice: Applying ice packs to your knee for 15-20 minutes at a time, several times a day, can help reduce swelling and numb pain.
  • Compression: An elastic bandage or knee sleeve can help minimize swelling and support the joint.
  • Elevation: Keeping your knee elevated above your heart level can help reduce inflammation and promote circulation.
  • Over-the-counter Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help relieve pain and reduce inflammation.

Physical Therapy

Physical therapy is a standard treatment option for knee pain that focuses on strengthening the muscles around the joint, improving flexibility, and enhancing overall function. A physical therapist may use techniques such as:

  • Exercises: Specific exercises designed to target the muscles that support the knee, such as quadriceps and hamstring strengthening.
  • Manual Therapy: Hands-on techniques like massage, joint mobilization, and stretching to improve range of motion and reduce pain.
  • Modalities: Treatment methods like ultrasound, electrical stimulation, or heat/cold therapy for pain relief and to promote healing.


Sometimes, your healthcare provider may recommend injections to help alleviate chronic knee pain. These may include:

  • Corticosteroid Injections: These powerful anti-inflammatory medications can be injected directly into the knee joint to reduce inflammation and pain.
  • Hyaluronic Acid Injections: Also known as viscosupplementation, these injections help lubricate the knee joint and can be particularly helpful for people with osteoarthritis.

Knee Surgery

If nonsurgical treatments fail to provide relief or if a more severe underlying condition causes your knee pain, surgery may be necessary. Surgical options for knee problems may include:

  • Arthroscopy: A minimally invasive procedure that uses a small camera and instruments to remove damaged tissue or repair torn ligaments or cartilage.
  • Partial or Total Knee Replacement Surgery: In cases of severe knee osteoarthritis or significant injury, replacing part or all of the knee joint with an artificial implant may be recommended.

It’s essential to work closely with your healthcare provider to determine the best course of treatment for your specific condition and individual needs.

Senior man suffering with knee pain during workout

RxWellness’ Holistic Approach to Knee Pain Treatments

At RxWellness Spine & Health, we offer a unique, holistic approach to treating knee pain that combines the best of traditional and alternative therapies. Our multidisciplinary team of chiropractors, medical doctors, nurse practitioners, and specialists work together to develop personalized, nonsurgical treatment plans that address the root cause of your pain and promote long-term healing.

Our Natural Knee Pain Treatments

Chiropractic Care

Our skilled chiropractors use gentle adjustments and manipulations to improve joint alignment, reduce inflammation, and alleviate pressure on the nerves that may be contributing to your knee pain. Chiropractic care can be particularly effective for knee pain caused by misalignments or biomechanical issues.

Physical Therapy

Our physical therapists work one-on-one with patients to develop targeted exercise plans that focus on strengthening the muscles around the knee, improving flexibility, and enhancing overall function. We use techniques, including therapeutic exercises, manual therapy, and modalities like ultrasound and electrical stimulation, to help you achieve your goals.

Massage Therapy: 

Massage is a powerful tool for reducing muscle tension, improving circulation, and promoting relaxation. Our skilled massage therapists use a variety of techniques, including deep tissue massage, Swedish massage, and sports massage, to help alleviate knee pain and improve overall function.

Regenerative Medicine

At RxWellness, we offer cutting-edge regenerative medicine treatments like platelet-rich plasma (PRP) therapy, A2M therapy, and Trigger Point Injections to help stimulate your body’s natural healing processes. These treatments can be particularly effective for knee pain caused by injuries, osteoarthritis, or other degenerative conditions.

  • PRP Therapy involves using a concentrated portion of your own blood, which is rich in growth factors and healing properties, to promote tissue repair and reduce inflammation in the knee joint.
  • A2M (Alpha-2-Macroglobulin) therapy is an innovative treatment that uses a specialized protein found in your blood to help protect and repair damaged cartilage in the knee. This therapy can be particularly beneficial for individuals with osteoarthritis or cartilage damage.
  • Trigger Point Injections involve injecting a local anesthetic or corticosteroid directly into painful muscle knots around the knee to help reduce pain and improve function.

Dry Needling

Dry needling is a technique that involves inserting thin, sterile needles into specific points in the muscles around the knee to help reduce pain, improve range of motion, and promote healing. This therapy can be particularly effective for knee pain caused by trigger points or muscle tension.

In addition to these core services, we also offer complementary therapies like acupuncture, decompression therapy, and VibraFlex to help enhance the effectiveness of your treatment plan.

At RxWellness, we believe that the key to successful knee pain treatments is a personalized, multi-faceted approach that addresses your unique needs and goals. Our team works closely with each patient to develop a plan that combines the most effective therapies for their specific condition, and we provide ongoing support and guidance to help you achieve lasting relief from knee pain.

Frequently Asked Questions About Knee Pain Treatments

What are the most effective knee pain treatments?

The most effective knee pain treatments depend on the underlying cause of your pain. At RxWellness, we offer a range of nonsurgical options, including chiropractic care, physical therapy, massage therapy, regenerative medicine, and dry needling. Our team will work with you to develop a personalized treatment plan that addresses your specific needs.

How long does it take to see results from knee pain treatments?

The time it takes to see results varies depending on the individual and the treatments used. Some patients may experience relief after just a few sessions. In contrast, others may require several weeks or months of consistent treatment to achieve optimal results.

Does insurance cover knee pain treatments?

Many of the knee pain treatments offered at RxWellness, such as chiropractic care and physical therapy, are covered by most major insurance plans. However, coverage can vary depending on your specific plan. Our team will work with you to determine your coverage and develop a treatment plan that fits your needs and budget.

Can knee pain treatments help me avoid surgery?

In many cases, yes! At RxWellness, we aim to help you find relief from knee pain without requiring invasive surgical procedures. By addressing the root cause of your pain through a combination of nonsurgical knee pain treatments, we aim to help you achieve lasting relief and improve your overall function.

Rediscover the Joy of Movement with RxWellness’ Natural Knee Pain Treatments

Knee pain can be a debilitating condition that limits one’s ability to enjoy life to the fullest. However, with the right approach and a dedicated team of healthcare professionals, one can find relief and return to the activities one loves. 

RxWellness Spine & Health offers a comprehensive range of nonsurgical knee pain treatments tailored to your unique needs and goals. Our holistic methodology combines the best of traditional and alternative therapies to address the root cause of your pain and promote lasting healing. With multiple locations throughout the VA, MD, and DC area, our team is committed to helping you unlock your potential and live a pain-free life. 

Don’t let knee pain hold you back any longer – call us today at (703)904-9666 or schedule an appointment online to take the first step towards a happier, healthier you.


Request An Appointment

    Please do not submit any Protected Health Information (PHI).

    Look no further than RxWellness Spine & Health to deliver the best in chiropractic health care in the Northern Virginia area. Not only are we the #1 rated chiropractic clinic in the region, but we have also received the most number of reviews from our clients.