The body is very good at selectively ignoring problems that do not present an immediate risk to your health or safety. For this reason, many people live with chronic shoulder pain before ever seeking professional help; because while the problem is discomforting, it is not debilitating.
The majority of shoulder pain complaints develop this way as a result of poor posture and repetitive stress. Not only can this be a very painful problem, but it also puts a lot of unnecessary strain on the muscles, which can make you more susceptible to injury. The best way to protect your wellness is by working with your Mosaic shoulder pain chiropractor and learning ways to be more proactive about your wellness.
Causes of Neck Pain
Your shoulder is the most movable joint in your body and consists of a group of four muscles and tendons that form the rotator cuff. Injuries that cause damage or tear to the rotator cuff can cause mild to severe shoulder pain.
In addition to injury, poor posture, incorrect body mechanics, and poor sleeping position can also contribute to chronic shoulder pain. There is a tendon in the shoulders called the supraspinatus tendon, which passes through a space called the subacromial space. When you slouch or round your shoulders, that space narrows, leaving less room for the supraspinatus tendon to pass through. This contributes to pinching of the supraspinatus tendon, which then results in considerable pain. It is important to practice sitting with proper posture and avoid slouching, rounding the shoulders, or sliding low in your chair. Those positions may be comfortable in the moment, but they can lead to chronic discomfort down the line. When you work with the RxWellness shoulder pain doctors in Mosaic, our goal will be to help you enjoy more of your life while experiencing less pain by providing the best shoulder pain treatments in Mosaic.
About Shoulder Pain Treatments in Mosaic
Chiropractic Care for Shoulder Pain
When you work with the RxWellness Spine & Health integrated medical team in Mosaic, you will be working with the best shoulder pain chiropractor in Mosaic. We are a team of dedicated professionals who will work to understand the root of your discomfort so we can provide the best solution. The Mosaic chiropractors may recommend spinal manipulation as a form of shoulder pain treatment. A spinal adjustment is a gentle process done by a trained professional in an attempt to correct misalignments, relieve pressure on the nerves, and promote long-term joint health. Your Mosaic shoulder pain chiropractor will typically use manual techniques to complete the adjustments, but in some cases, a tool called an activator can be used. When you work with the RxWellness shoulder pain doctors in Mosaic, our goal will be to help you enjoy more of your life while experiencing less pain by providing the best shoulder pain treatments In Mosaic.
Massage Therapy for Shoulder Pain
Oftentimes when you experience shoulder pain, the muscles are significantly impacted. Sometimes they compress nearby nerves, which can contribute to an even deeper level of discomfort. Other times, injuries and poor posture can push the spine out of its correct alignment, and the surrounding muscles will compensate for the shift by shortening or lengthening in unnatural and painful positions in an attempt to provide stability to the misaligned area. Regardless of how the muscles are being affected, soft tissue manipulation can help them relax and provide you with some relief by relieving pressure off the nearby nerves. The goal of the shoulder pain doctors in Mosaic and our massage therapists is to improve healing and reduce stiffness, tightness, and tension in the affected muscles. The massage therapist will focus on a specific region of the shoulder and upper back in an attempt to exploit the insertion, action, and positioning of the muscles of the affected area. An effective massage can isolate and soften the affected muscles or fossa in a specific area, and reduce some of your discomforts. When you work with the shoulder pain doctor in Mosaic, you can expect a complete care plan that targets every angle.
Dry Needling for Shoulder Pain
Sometimes the muscles may be affected at a deeper level, and in such cases, dry needling may be the best option to help the patient relieve some tension and see improvement. Dry needling is a great way to target muscles on a deeper level when massage therapy may be ineffective or insufficient. Your Mosaic shoulder pain chiropractor may incorporate dry needling into your wellness plan to help the muscles relax, release tension, reduce inflammation, and increase circulation. Contact the RxWellness Spine & Health integrated medical team in Mosaic and learn more about adding dry needling to your wellness routine.
Spinal decompression is a nonsurgical treatment method used to treat chronic pain by relieving pressure off the nerves in the spine. It requires the use of a specially designed table that realigns while also gently stretching the spine. Spinal decompression therapy is used to treat specific conditions like degenerating, herniated, or bulging discs, and the release of pressure it provides to the spine can also be very beneficial to shoulder pain sufferers. When you work with a shoulder pain doctor in Mosaic, they may recommend spinal decompression therapy if you are suffering from one of the previously mentioned conditions or they believe it will significantly reduce your discomfort.
Regenerative Tissue Treatments
If your shoulder pain has been chronic or sustained from a previous injury, regenerative tissue treatments may be the solution. Regenerative treatments are advanced non-surgical procedures to provide you with long term pain relief by allowing your body to heal itself. Consult your Mosaic shoulder pain chiropractor for the best options for your condition.
Working with the RxWellness Shoulder Pain Doctors in Mosaic
The first step in treating shoulder pain is understanding the cause, and working with the best shoulder pain doctors in Mosaic to uncover the correct diagnosis. An incorrect diagnosis can lead to treatments that are unhelpful and ineffective, and result in patients becoming frustrated from a lack of progress. When you work with a shoulder pain chiropractor in Mosaic, you will be working with the best chiropractic professionals in the DMV who will try to understand the source of your discomfort, so they can design a wellness plan to help you see the most results. We are the best when it comes to treating shoulder pain and helping our patients live life to the fullest. Not only will we work hard to reduce your chronic condition, but we will help you better understand your body so you can take a more proactive approach toward your health and wellness. So, if you are struggling with shoulder pain, contact the Mosaic shoulder pain chiropractors at (703) 904-9666 and schedule your consultation today.