Natural Tendonitis Treatments in DC, MD, & VA

Are you struggling to find effective tendonitis treatments? You’re not alone. According to the American College of Rheumatology, tendonitis accounts for nearly 30% of all musculoskeletal injuries. The pain, stiffness, and limited mobility caused by this condition can significantly impact your daily life. At RxWellness Spine & Health, we understand your frustration and are dedicated to helping you find relief. 

With multiple locations across the DC, Maryland, and Virginia areas, our team of experienced healthcare professionals provides comprehensive, patient-centered care for tendonitis treatments. Our holistic approach combines traditional methods with innovative, evidence-based therapies to alleviate your symptoms, promote long-term healing, and prevent future injuries.

Don’t let tendonitis hold you back any longer; discover the path to recovery at RxWellness.


What is Tendonitis?

Tendonitis is an inflammation of a tendon, the thick, fibrous cord that attaches muscle to bone. This condition often develops due to repetitive strain or overuse of the affected area. When the tendon becomes inflamed, it can cause pain, stiffness, and limited range of motion in the affected joint.

Tendonitis vs. Tendinitis: What’s the Difference?

You may have noticed that the terms “tendonitis” and “tendinitis” are often interchangeably used when discussing inflammation of the tendons. Both terms refer to the same condition, tendinopathy. 

The main difference lies in their spelling and historical usage. Traditionally, “tendinitis” was the preferred term, as it adheres to the standard medical terminology convention of using the suffix “-itis” to indicate inflammation. However, in recent years, “tendonitis” has become more widely accepted and is now the more commonly used term.

Regardless of the spelling, “tendonitis” and “tendinitis” describe the same condition characterized by inflammation, pain, and stiffness in the tendons. You may encounter healthcare professionals and resources using either term when seeking treatment for this condition.

What Causes Tendonitis?

Repetitive motions, overuse, or sudden increases in the intensity or duration of an activity often cause tendonitis. Some common causes include:

  • Repetitive strain from work or sports activities
  • Overuse injuries
  • Poor posture or ergonomics
  • Sudden increase in strenuous physical activities
  • Age-related changes in tendon structure
  • Certain medical conditions, such as diabetes or rheumatoid arthritis

What are the Symptoms of Tendonitis?

The most common symptoms of tendonitis include:

  • Pain and tenderness around the affected joint or area
  • Swelling
  • Stiffness that improves with movement
  • Weakness in the affected limb
  • A grating or crackling sensation when moving the affected joint

Common Types of Tendonitis

Tendonitis can occur in various parts of the body, but some of the most common areas include:

  • Elbow (tennis elbow or golfer’s elbow)
  • Shoulder (rotator cuff tendonitis)
  • Knee (patellar tendonitis or jumper’s knee)
  • Achilles tendonitis
  • Wrist (de Quervain’s tendonitis)

How is Tendonitis Diagnosed?

To diagnose tendonitis, your healthcare provider will typically:

  • Review your medical history and symptoms
  • Conduct a physical examination to assess pain, swelling, and range of motion
  • Order imaging tests, such as X-rays or MRI, to rule out other conditions or evaluate the severity of the injury

What Traditional Treatment Options Are Available for Tendonitis?

Traditional treatment options for tendonitis often include:

  • Rest and activity modification
  • Apply Ice or heat therapy
  • Compression and elevation
  • Over-the-counter pain relievers and  nonsteroidal anti-inflammatory drugs
  • Physical therapy to stretch and strengthen the affected tendon
  • Corticosteroid injections to reduce inflammation and pain

RxWellness Holistic Approach to Tendonitis Treatments

At RxWellness Spine & Health, we believe in a holistic, patient-centered approach to treating tendonitis. Our team of chiropractors, physical therapists, and medical professionals work together to develop customized treatment plans that address your unique needs and goals. 

By combining traditional treatment methods with innovative, evidence-based therapies, we aim to relieve pain, promote long-term healing, and prevent future injuries.


RxWellness Joint Pain

RxWellness Tendonitis Treatments

Some of the effective tendonitis treatments offered at RxWellness include the following.

Physical Therapy

Our skilled physical therapists guide you through targeted exercises, stretches, and manual therapies to reduce pain, improve flexibility, and strengthen the affected tendon and surrounding muscles. Focusing on proper form and technique, we help you regain function and prevent future injuries.

Regenerative Medicine

We offer advanced regenerative medicine treatments, such as Alpha-2-Macroglobulin (A2M) and Platelet-Rich Plasma (PRP) therapy. A2M is a naturally occurring protein that helps to reduce inflammation and protect cartilage from further breakdown. PRP therapy harnesses the power of your body’s growth factors to promote healing and tissue regeneration. These cutting-edge treatments can be particularly effective for chronic or severe cases of tendonitis.

Chiropractic Care

Our experienced chiropractors use gentle adjustments and manipulations to alleviate pain, improve joint function, and promote overall healing. Chiropractic care can help reduce strain on the affected tendon and support recovery by addressing misalignments or imbalances in the musculoskeletal system.

Massage Therapy

Therapeutic massage techniques, such as deep tissue and sports massage, can help to reduce tension, improve circulation, and promote relaxation. By targeting specific trigger points and areas of tightness, our skilled massage therapists can help alleviate pain and stiffness associated with tendonitis.

Trigger Point Therapy

Our experts use trigger point therapy to target specific areas of tightness and tension in the muscles surrounding the affected tendon. By applying precise pressure to these trigger points, we can help to release muscle knots, reduce pain, and improve overall function.

Frequently Asked Questions About Tendonitis Treatments

What are the most effective tendonitis treatments?

The most effective tendonitis treatments include a combination of rest, physical therapy, and anti-inflammatory medications. Depending on the severity of your condition, your healthcare provider may also recommend regenerative medicine treatments, such as PRP therapy, or other modalities like chiropractic care or massage therapy.

How long does it take for tendonitis treatments to work?

The duration of tendonitis treatments varies depending on the severity of your condition and your response to treatment. Most people experience significant relief within 4-6 weeks of consistent treatment. However, achieving optimal results for chronic or severe cases may take several months.

Can tendonitis treatments be done at home?

While some aspects of tendonitis treatments, such as rest and gentle stretching, can be done at home, consulting with a healthcare professional for a comprehensive treatment plan is essential. They can guide you through proper techniques and recommend the most appropriate therapies for your specific condition.

Are there any risks associated with tendonitis treatments?

Most tendonitis treatments are generally safe and well-tolerated when performed by a trained healthcare professional. However, as with any medical intervention, minor risks, such as temporary soreness or bruising, may exist. Your healthcare provider will discuss potential risks and help you decide your treatment options.

Find Relief with Personalized Tendonitis Treatments at RxWellness

Tendonitis can be a painful and debilitating condition. Still, with the proper treatment approach, you can find relief and return to the activities you love. At RxWellness Spine & Health, we understand the importance of personalized care regarding tendonitis treatments. Our team of experienced healthcare professionals, including chiropractors, physical therapists, and regenerative medicine specialists, work together to develop comprehensive treatment plans tailored to your unique needs.

With multiple locations across the DC, Maryland, and Virginia areas, we make accessing the expert care you need convenient. Whether you’re seeking physical therapy, regenerative medicine, or a combination of treatments, RxWellness is here to support you every step of the way. 

Don’t let tendonitis control your life any longer. Take the first step towards relief and schedule your appointment today by calling (703)904-9666 or booking a consultation online.


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