How Chiropractic Care Helps Personal Trainers
Personal trainers probably have one of the most unique and versatile professions imaginable. Some trainers may exclusively work out of one gym, while others may travel the world working with high profile clients. Regardless of how they choose to work, they consistently have to work hard to ensure their clients’ fitness, health, and overall wellness goal. Most trainers fully understand the demands they put on their body, and so may be very proactive in caring for their body and making sure it always performs at its best. So, if you are a personal trainer and want the best holistic treatment for staying pain-free, then chiropractic care is the best treatment available. If you do not understand how chiropractic care helps personal trainers, then the qualified professionals at RxWellness Arlington will be happy to help you see the value.
Physical Stress of a Personal Trainer
Most personal trainers tend to be in pretty good shape and may usually spend hours in the gym perfecting their physique. They are typically required to lift, squat, run, jump, or complete various other forms of physically demanding activities that makes them the most marketable. This type of extraneous occupation can place a lot of stress on their joints, muscles, and other fragile areas like the knees or rotator cuffs. Personal trainers must take an offensive approach to their wellness by constantly doing stretches, practicing proper technique, as well as any other type of preventative maintenance care.
Things to Keep in Mind When Working Out
While chiropractic care is one of the best ways for personal trainers to keep their body performing at its peak level, there are a few other practices that can be very beneficial. For example, personal trainers should get into the habit of always using the proper technique when lifting and performing a specific movement, stretching before and after working out, and warming up the muscles before working out. The benefits are listed below.
- Proper Technique
- Proper lifting techniques are important for maintaining back health and avoiding injury.
- Knowing not to do certain things like turn or twist while holding a heavy object can help you avoid injury.
- Ballistic Stretches: pushing your body past its natural range of motion by bouncing or pressing.
- Static Stretches: holding a specific position for a few seconds then moving on to the next.
- Dynamic Stretches: movement that puts your body through a full range of motion.
- Warming up the muscles
- Decreases the risk of injury and can help improve your performance.
- Increases blood and oxygen flow and lessens muscle tension and pain.
How Chiropractic Care With RxWellness Can Help
At RxWellness Spine & Health, we believe in the importance of quality chiropractic care and the importance of maintaining a healthy balance through the use of drug-free non-invasive treatment methods. Some of the treatments we have available include:
- Chiropractic Care
- Receiving regular adjustments can help prevent sports-related injuries.
- Working with a chiropractor can help correct any conditions that arise before they become painful.
- Working with a chiropractor can help you understand the best ways to perform certain positions without applying too much strain to your body.
- Massage Therapy
- Massage therapy can help you improve your range of motion as well as improve flexibility.
- It can also help loosen muscles so they are more flexible. This way you can do more with lower risk of tearing the muscles.
- Massage therapy also works well with chiropractic adjustments to help keep everything in its proper alignment by relaxing the muscles.
- Dry Needling
- Dry Needling does a great job of releasing tension from trigger points and allowing the muscles to relax.
- After a hard workout session, dry needling can be useful because it eases joint pain and loosens muscle stiffness.
- Sometimes strains can occur during a workout session, dry needling helps speed up healing by increasing blood and oxygen flow.
- Cupping can treat sports-related injuries as well as improve range of motion.
- Cupping is also used by Olympic athletes to reduce inflammation and reduce pain.
- Getting treatments also helps the body function and heal on its own.
Once you meet with the chiropractor, they will recommend whichever treatment they believe will be the most beneficial and that will show you the best results. These are just a few ways of how chiropractic care helps personal trainers. The goal is always to avoid injury or fully heal them.
Chiropractic Care and RxWellness Spine & Health
The best thing a personal trainer can do for their brand is set up regular chiropractic visits to maintain the highest level of wellness possible. However, if injuries do occur before they can, then it is extremely important to schedule an appointment as soon as possible to reduce recovery time as well as ensure proper healing. When you work with the chiropractors at RxWellness Arlington, they will help guide you through these three stages of recovery: Relief care, corrective care, and maintenance care.
- Relief Care
- Designed to ease the pain that brought you into the office. The purpose of relief care is to get you to a point where the pain is no longer constant or chronic.
- Corrective Care
- A longer process that centers around healing the deeper issue, and getting the injured area back to its pre-injury level of functioning.
- Maintenance Care
- Regular visits and treatment that are supposed to keep the body performing at its optimal level. Maintenance care is also the best type of preventive care available.
One of the most important stages of wellness is maintenance care. Maintenance care requires being proactive and scheduling regular visits with the chiropractor even when you are no longer in pain. They are important because they keep your body at an ideal state of performance, and not just for working out but for your overall wellness. People who receive long term chiropractic care and generally healthier than people who do not.
Contact RxWellness Spine & Health
If you are a personal trainer, someone who works closely with a personal trainer, or just someone who spends a lot of time in the gym, then seeking chiropractic care is highly recommended. It is important to balance out and readjust your body after applying all the stress and strain that comes from an intense workout session. Personal trainers and trainees are like race cars, and a qualified chiropractor is like the pit crew. No matter how fast and smooth the car is, it can only get so far without the assistance of its crew. Hopefully, you now have a better understanding of how chiropractic care helps personal trainers.If you have any questions or would like to book a consultation, give us a call at 1+(703) 904 9666 or book an appointment online.