We have all played a sport at some point in our lives, whether it was against our will in gym class or competitively on a team, we know what it feels like to push ourselves past our normal limits. If you played sports competitively and were focused on being the best and going pro, you have probably pushed yourself to reach limits most would not think possible, and you have definitely endured more pressure than the average high school student. If becoming a professional athlete was always the goal, then understanding how chiropractors can help teen athletes is critical for long-term success. The RxWellness Spine & Health chiropractic team is always here to help young, competitive, and driven athletes achieve their full potential.
What Is Chiropractic Care
Chiropractic care is a non-invasive, holistic, and drug-free approach to health care. It is a form of wellness that focuses on keeping the body healthy, as opposed to treating symptoms when it’s sick. When you work with a chiropractor, they will focus on the alignment of the spine and make sure all joints are moving freely. The goal of the chiropractor is to help the nervous system communicate easily by eliminating subluxations or tight muscle groups that may compress or hinder nerve functions. When everything is functioning properly the body can perform at its optimal level, which allows athletes to compete at the peak of their performance ability.
What it Takes to be a Professional
It’s no secret that serious athletes train hard. The only way to achieve the level of fitness necessary for Olympic qualifications, division one draft picks, and high-level professional performances is to place your health as a top priority, second to none. Any serious athlete will tell you how important training is, and how many hours they must dedicate to practice if they want to be the best. And while logging training hours is extremely important, keeping your body in the best shape to handle the added stress is more valuable. One major factor that separates young athletes that go pro from those that do not is how they value the health of their bodies. Athletes place constant pressure on their bodies, and regular chiropractic care can make the difference between getting drafted and retiring early from an injury.
Why Athletes Need Chiropractic Care
Regular chiropractic adjustments have major benefits for young athletes, and can even create an improvement in their overall performance. Spinal adjustments are intended to relieve pressure off the nerve, which allows neurons to transmit signals more efficiently. Subluxation or even tight muscle groups can compress the nerve, which can lead to specific complications and less than optimal response time; however, the right chiropractor can unburden those nerves and allow for better communication between the brain and muscles. In addition to improving nerve function, regular adjustments can also increase range of motion, reduce recovery time, and even build stronger muscles. While there is no way to completely prevent an accident or injury, chiropractic care is the best form of preventative care available and the most efficient way to recover from injuries that happen.
How Chiropractors Can Help Teen Athletes
Young athletes must understand that if they want to play their respective sports on the most competitive level for an extended period of time, they must dedicate regular sessions to chiropractic care. 90% of professional and Olympic athletes rely on chiropractors for preventative care and as a way to improve their athletic performance. Every team in the NFL has a chiropractor on staff, who performs about 50 adjustments a week. The spinal adjustments are very important for maintaining flexibility, range of motion in the joints, and keeping the body in the best shape to handle the pressures of training. Adequate range of motion allows athletes to perform better and go farther without risk of injury. Working with a chiropractor is the best way to keep the joints and muscles loose, and loose flexible muscles are less likely to sustain injuries.
RxWellness Spine & Health For Teen Athletes
At RxWellness Spine & Health, we have a team of qualified chiropractic professionals who are very familiar with the needs of young athletes. When you schedule your initial consultation, they will listen to your performance goals and explain how chiropractic care can help you see improvement. With the help of the RxWellness team, you can safely push yourself and surpass your previous limitations. The doctor will recommend a care plan that they believe will help you see the most improvement. In addition to spinal adjustments, they may also recommend massage therapy, cupping, drying needling, or any other service that they believe will help you see improvement in your performance.
Training is an extremely important aspect of what it takes to be a successful athlete, but it is not the only component that matters. Working with a qualified and knowledgeable chiropractic team is the best way to understand how chiropractors can help teen athletes exceed their limits and beat their personal best. The athletes that go the distance do so with the help of a solid care team, and the RxWellness Spine & Health team is here to see you go the distance. If you have any questions or would like to set up a consultation at any of our offices across the Virginia, Maryland, and DC area please give us a call at 1(703) 904 9666 or book a consultation online.