How to Relieve Neck Pain

Michelle has been dealing with neck pain for as long as she could remember. If she had to pinpoint when it got worse, she would probably say her sophomore year in college. She would likely credit those heavy books she carried and the size of her old bookbag. When she was a college student, she didn’t have the means to do much for the pain, except daily stretching. After she graduated, however, she was able to secure a job she loved and she now feels she has the resources to address her problem. She began researching how to relieve neck pain and determined that chiropractic care might be a great place to start. 

Neck Pain Treatments in Herndon

Chronic neck pain can sometimes make simple tasks, like working at a computer, unbearable. Chiropractic care is a very effective treatment option for dealing with neck pain, and working with the right care team can provide both immediate and long-term results. If you are dealing with neck pain as a result of an auto accident injury, workplace-related injury (worker’s compensation), or repetitive strain, the RxWellness Spine & Health integrated medical team in Rockville can help you see improvement. We can help you better understand the source of your discomfort and the steps you can take to see lasting change.

What are Some Causes of Neck Pain 

Some of the most common causes of neck pain can be attributed to poor posture and repetitive stress. Poor postural habits can cause misalignments in the cervical spine, causing the development of subluxation, which can reduce nerve communication and contribute to painful trigger points in the muscles. 

Additional causes of neck pain include auto accident injury, workplace injury (worker’s compensation), muscle strain, and natural wear from age. Preventative care can be the most effective method for dealing with neck pain, and working with the RxWellness Rockville care team can help you take a proactive approach towards spinal health to help reduce and relieve chronic discomfort. 

chiropractic back treatment of patient that lying on massage tab

Can Chiropractic Care Alleviate Neck Pain 

Chiropractic care can effectively alleviate neck pain by addressing the underlying causes contributing to the problem. For example, when you work with a chiropractor, they may recommend cervical adjustments as part of your care plan. Cervical adjustments correct spinal misalignment, improve joint mobility, and decrease inflammation. When you work with the integrated medical team at RxWellness Rockville, in addition to cervical adjustments, we will also incorporate soft tissue manipulation into your care plan. Cervical adjustments will target neck misalignment and soft tissue therapy will target muscle tension. At RxWellness Rockville, we utilize a comprehensive care plan that targets both areas to help our patients see the best results 

How to Relieve Neck Pain? 

If you are experiencing chronic neck pain, the best thing you can do is work with a team of dedicated chiropractic professionals who can help you identify and heal the source of the problem. A solid chiropractic team can be the difference between experiencing immediate relief and becoming frustrated with a lack of progress. 

Some ways your chiropractic team may address neck pain may include neck adjustments or soft tissue manipulations. Some additional ways to relieve neck pain can also include the following: 

  • Behavioral changes 
    • Your posture can significantly contribute to neck pain, so practicing proper posture can have a major impact on your levels of pain. 
  • Sleeping habits
    • Your sleeping position or the type of pillow you use will have a significant impact on chronic neck pain. Using the correct pillow for your sleeping position will help you experience less pain. 
  • Stretching regularly  
    • Regular stretching can loosen tight or stiff muscles to reduce pain. 
  • Hot & cold compresses
    • Can be a relaxing way to relieve pain from tight muscles. 
Back Massage

RxWellness Spine & Health 

When you work with the RxWellness Rockville team, we will address your neck pain by utilizing the effectiveness of a comprehensive care plan. Neck pain is often the result of spinal misalignment and tight or strained muscles, so your care plan will feature treatments that address both.  

Your doctor may recommend chiropractic adjustments to correct spinal misalignments that may be stressing the surrounding muscles and reducing nerve system communication. Your care team may also incorporate soft tissue manipulation into your treatment plan to address tight muscle groups in the neck that may be contributing to chronic discomfort. Your care plan may consist of spinal manipulation, massage therapy, STIM, dry needling, or scraping. 

The goal of the RxWellness Spine & Health Rockville team is to improve your quality of wellness by reducing chronic discomfort and helping you regain control of your wellness future. We believe it is important for people to be actively involved in their recovery, and we always take the time to educate our patients on their conditions and options for long-lasting change. While neck pain is a common complaint, it does not have to be a common complaint for you. 

Rockville team

Contact Us 

Neck pain is extremely common, but it does not have to be an accepted part of life. Many people suffer from neck pain and never seek treatment, and those that do often wait until after the problem becomes unbearable. Chronic neck pain does not have to be something you selectively ignore or learn to endure. When you work with the RxWellness Spine & Health integrated medical team in Rockville, you no longer have to ask how to relieve neck pain. We can improve your quality of life by healing the underlying cause of neck pain and eliminating those painful symptoms through customized and comprehensive care. If you have any questions or would like to make an appointment, please give us a call at (240) 556-5721 or you can book a consultation online. We are located at 15001 Shady Grove Rd Suite 140, Rockville, MD 20850.