How to Treat Frozen Shoulder | Herndon Shoulder Relief
If you’ve ever felt the restrictive grip of a frozen shoulder, you’re well aware of the daily challenges it brings. Simple tasks become hurdles, and the discomfort is a constant companion. At RxWellness® in Herndon, we’re here to empower you with a comprehensive solution. Learn how to treat frozen shoulder through our unique chiropractic services that define our commitment to your recovery journey.
Understanding How To Treat Frozen Shoulder
Frozen shoulder, scientifically known as adhesive capsulitis, is a complex condition that goes beyond being a mere physical limitation. It transforms into an intricate obstacle course, presenting hurdles of pain, persistent stiffness, and overwhelming frustration.
Adhesive capsulitis occurs when the capsule surrounding the shoulder joint thickens and tightens, severely limiting its range of motion. This condition transforms the seemingly simple act of lifting an arm into a considerable challenge, impacting your daily life. It’s more than just physical discomfort; it’s a journey of navigating through restrictions and grappling with the frustration of compromised movement.
Chiropractic for shoulder pain relief in Herndon
Our chiropractic care involves a multifaceted approach on how to treat frozen shoulder, starting with joint mobilization and manipulation. This hands-on technique, performed by our skilled chiropractors, improves the alignment of your spine and shoulder joints, laying the foundation for enhanced mobility and reduced pain.
At RxWellness® Herndon, we understand the challenges that come with a frozen shoulder, and we’re here to help you break free from its icy grip. Our chiropractic care involves a multifaceted approach that includes:
Chiropractic Adjustments: Our skilled chiropractors specialize in hands-on manipulation, addressing the alignment of both the spine and shoulder joints. This targeted approach alleviates pain and tackles the root causes of your frozen shoulder, bringing you closer to lasting relief and improved mobility.
Soft Tissue Therapy: Beyond joint adjustments, our chiropractors employ soft tissue therapy techniques to alleviate muscle tension and enhance flexibility. This combination of joint and soft tissue treatments creates a holistic solution tailored to your specific needs.
Active Release Techniques (ART): ART is a vital component of our chiropractic services for frozen shoulder. By applying specific movements to problematic areas, we break down adhesions and scar tissue, facilitating smoother joint function and reducing discomfort.
Myofascial Release: Our chiropractors employ myofascial release techniques to address the fascial restrictions around the shoulder joint. By gently stretching and manipulating the fascia, we improve flexibility and promote healing.
Instrument-Assisted Soft Tissue Mobilization (IASTM): IASTM involves the use of specialized tools to break down scar tissue and adhesions. This technique complements chiropractic adjustments, optimizing the effectiveness of the treatment.
Electrical Stimulation: Our chiropractors in Herndon utilize electrical stimulation to stimulate muscle contractions, promoting blood flow and reducing muscle spasms. This targeted approach aids in alleviating pain and enhancing the overall recovery process.
Lifestyle Adjustments to Treat Frozen Shoulder
How to treat frozen shoulder extends beyond the confines of our clinic, reaching into the fabric of your daily life. Our dedicated team in Herndon is committed to treating frozen shoulder by assisting you in making positive changes that contribute to your overall well-being. We engage in a collaborative process, working hand in hand with you to identify and modify any habits or activities that might be exacerbating your frozen shoulder.
One significant aspect of your daily life that can impact frozen shoulder is your workspace. Our team will closely evaluate your workplace ergonomics, offering tailored recommendations to create an environment that supports your shoulder’s recovery. This might include adjusting the height of your chair, optimizing your desk setup, or incorporating breaks and stretches into your work routine.
Your posture plays a pivotal role in how to treat frozen shoulder health. We understand that daily habits can contribute to poor posture, aggravating your frozen shoulder. Our team will guide you through specific postural improvements, providing practical tips and exercises to integrate into your routine. This may involve maintaining a neutral spine, avoiding prolonged periods of poor posture, and incorporating simple yet effective exercises to enhance your overall posture.
Beyond the office, our focus extends to your daily activities. We’ll collaboratively identify specific movements or activities that may be hindering your shoulder’s recovery. Whether it’s modifying your exercise routine, adjusting the way you carry items, or refining your sleeping posture, we’ll customize recommendations to suit your lifestyle.
Through these lifestyle adjustments, we aim not only to address the symptoms but also to create a supportive environment for your shoulder’s healing. By actively participating in the modification of daily habits and activities, you become an integral part of your own recovery journey, working in tandem with our team to achieve lasting relief from frozen shoulder.
Targeted Exercises to Help Treat Frozen Shoulder
We believe in empowering you to take an active role in your recovery. Our Herndon team will guide you through a series of targeted exercises designed to stretch and strengthen the muscles surrounding the shoulder joint. These exercises, when combined with chiropractic adjustments, can significantly enhance the treatment’s effectiveness.
Committing to exercises can feel daunting, especially when you’re dealing with a frozen shoulder. That’s why we’re here, offering support and motivation every step of the way. Together, we’ll build a routine that suits your needs and gradually restores your shoulder’s flexibility.
- Stand next to a table and bend at the waist.
- Let your affected arm hang straight down and, with a small weight or even a water bottle, make small circular motions.
- This gentle exercise helps improve shoulder mobility and flexibility.
- Using your unaffected arm, gently lift the affected arm at the elbow and bring it across your body.
- Hold the stretch for 15-30 seconds, feeling a gentle pull in the shoulder.
- This exercise helps stretch the shoulder muscles and improve range of motion.
- Hold a towel behind your back with one hand and reach over your shoulder with the opposite hand.
- Gently pull the towel upward with the top hand while the bottom hand pulls downward.
- This stretch targets the shoulder capsule, promoting flexibility.
External Rotation Exercise
- Use a resistance band tied to a doorknob or another fixed point at waist height.
- Hold the band with your affected hand and, keeping your elbow close to your body, rotate your arm outward.
- This exercise strengthens the rotator cuff muscles, aiding in shoulder stability.
By incorporating these targeted exercises into your routine, you’re not just passively undergoing treatment – you’re actively contributing to your recovery. Our team at RxWellness® in Herndon will guide you on how to treat frozen shoulder through these exercises, ensuring they align with your specific needs and contribute to the healing process of your frozen shoulder.
Schedule an Appointment to Treat Frozen Shoulder in Herndon
At RxWellness® in Herndon, we believe in a hands-on, active approach on how to treat frozen shoulder. From chiropractic care to personalized exercises, we’re committed to guiding you toward a future where shoulder pain is a distant memory, and freedom of movement is your reality. Reach out at (703) 904- 9666 or schedule online today, and let’s embark on this journey together – towards a brighter, more mobile tomorrow.