Is There Natural Treatment For Low Back Pain?
Daily life puts a lot of stress on our bodies. Earning a living, raising a family, and maintaining a home are all essential to a life well lived. But with so many responsibilities, our bodies are often pushed to the limit, leading to fatigue and soreness. And the urge to multitask is always there. A moment of distraction while on an icy sidewalk or over a hot stove can have painful consequences, which may results in us looking for natural treatment for low back pain.
Where and how we work can also have a major impact on our health and wellbeing. Jobs in many service industries require lifting heavy boxes or repetitive motions which increase the risk of on-the-job injuries. Soreness, eyestrain, and poor posture may result if proper ergonomic principles have not been employed in workplace construction.
The consequences of a poorly designed work environment frequently result in injury to the lower back. This is why natural treatment for low back pain is so important. However, conventional remedies are still a popular choice for many back pain sufferers. A comparison of the costs and benefits of each approach will guide us to the right choice.
Drugs and Surgery: Effectiveness vs. Risks
With so many workplace and lifestyle factors contributing to the prevalence of musculoskeletal injury, it’s no surprise that approximately 4 out of 5 adults will suffer from some form of back pain. A common response to the onset of low back pain is the use of over-the-counter pain relievers. While medicines such as aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) may provide temporary relief, a number of risks are associated with their use. Allergic reactions, stomach bleeding, kidney impairment, and increased risk of heart attack are all potential side effects.
Patients whose condition has not responded to treatment may elect to undergo back surgery. But, in addition to the costs of surgery and the necessary recuperation period (which may extend for months), a significant number of surgical procedures fail to eliminate the source of pain. It is for these reasons that back surgery is usually considered a treatment of last resort.
With all the disadvantages associated with drugs and surgery, many people are looking for a less invasive and more holistic option.
A Natural Alternative
Lasting relief from back pain can be achieved without risky medical procedures or pharmaceuticals. Among natural treatments for low back pain one finds both traditional methods and the latest in high tech.
Many patients turn to massage therapy for relief of back pain as well as reduction in overall muscular tightness. Additional benefits include improved circulation, enhanced flexibility, and higher levels of endorphins — the body’s natural painkillers.
The aim of chiropractic care is to restore the body to its natural balanced state to unlock its healing and regenerative powers. Spinal adjustments are the primary natural treatment for low back pain. By the use of carefully controlled movements, chiropractic adjustments restore vertebrae to their proper position, ensuring unobstructed communication along the pathways of the nervous system. In addition to relieving pain, spinal adjustments have been shown to:
- Improve circulation
- Enhance nutrient exchange
- Increase blood flow
- Improve joint mobility
- Reduce inflammation
Chiropractors restore balance to the spine using manual techniques, and they may also use a traction table to relieve pressure within the intervertebral discs.
Originating in ancient China, the science of acupuncture has been practiced for millennia to treat a wide range of conditions. Fine needles are inserted at key points on the skin which change the perception of pain and bring relief.
Technology Aids in Pain Relief
In addition to hands-on techniques, precision instruments are used in the natural treatment for low back pain.
Transcutaneous electrical nerve stimulation (TENS) uses electrodes placed on the skin to deliver precisely controlled electric currents to targeted areas. As these currents enter the skin they produce a tingling sensation and help to block transmission of pain signals.
An increasing number of doctors are using cold laser therapy for its impressive results in the management of pain. A small handheld unit produces coherent nonthermal light which penetrates below the skin surface. As the light is absorbed it stimulates cell metabolism, reduces pain, and accelerates healing.
The Best Cure
All programs of natural treatment for low back pain should include stretching and strengthening exercises. By building a strong core and maintaining proper weight for your body type, you can prevent most causes of back pain.
Exercises to increase muscle flexibility and expand range of motion are vital to back health and overall conditioning. Movements targeting the abdominals, hips and gluteals build strength to support the back and protect the spine. This promotes improved circulation, reduced muscle tension, and better posture. A physical therapist can help you design a program of exercises based on your time commitment, experience of pain, and ability level.
The health benefits of regular yoga practice are being realized today by many people recovering from injury. This natural treatment for low back pain is an ideal way to maintain strength and flexibility without the use of expensive equipment or the stress of high impact workouts. Focus is placed on controlled breathing while holding various poses. Those who follow a yoga regimen experience better mobility and sense of balance, along with improved posture and breath control. An added benefit is a more tranquil state of mind which is a key factor in pain management.
RxWellness Spine & Health in Herndon, VA provides a diverse array of drug-free, natural treatments for low back pain and many other conditions. Our chiropractic doctors and dedicated staff have been serving families and people of all ages in the Northern Virginia area with the latest therapeutic technology for over 25 years. We accept most insurance plans and are recognized as the #1 rated chiropractic treatment center for auto accidents. Call us today at 703–904–9666 or request an appointment online to discover how we can join you in your wellness journey.