Brendon trains hard to run two marathons a year. He started running as a way to clear his head, but in recent years he began taking it more seriously. While training for his last marathon, Brendon noticed he was having some mild knee pain that he never experienced before. He has always been an athlete that takes care of his body and does a good job of stretching his leg muscles thoroughly before every run. He starts his intense training next month and is nervous about the knee pain returning. One of his friends recommended that he contact RxWellness Spine & Health, ask what are some causes of knee pains, and learn how he can incorporate chiropractic care into his training routine.
If you are an active runner, there is a good chance that you are already suffering from knee pain or will at some point. If you are a runner not suffering from pain, then you either do not run often or you visit your chiropractor regularly. However, besides running, what are some causes of knee pains and how can chiropractic care help? Contact RxWellness Spine & Health in Tysons Corner and learn about some causes and treatments of knee pain.
What Are Some Causes of Knee Pains
You may be at a higher risk for developing knee pain if you routinely engage in high-impact activities or sports that require quick changes of direction. For example, if you climb stairs often, run, or play sports like basketball, soccer, or football. Your weight can also have a negative impact on your knee joints. According to Yair Kissin, M.D., vice chair of the Department of Orthopedic Surgery at Hackensack University Medical Center, for “every pound of body weight, [the] knees feel the force of six pounds of pressure, even when walking on flat ground.” Dr. Kissin goes on to explain that while it is fine to enjoy high-impact sports, it is also important to do conditioning exercises like stationary bikes or elliptical trainers that strengthen and stabilize the knee.
How Can I Manage Knee Pain
If you experience a sudden flare-up in knee pain, the best thing you can do is take a break from whatever activity is contributing to the problem. If you typically run every morning, then it might be better to bike or swim to reduce the pressure on the knee joints. Sometimes taking a break might not be possible if your job is contributing to the problem. If that is the case, then you should avoid placing all your weight on your knees when walking. In addition to reducing the weight placed on the knee, you can alternate between icing and heating the area. This can improve blood flow and reduce inflammation. If possible, you can also wrap the knee so it’s snug but not too tight and elevate the leg slightly.
Your lifestyle habits are often what contributes to your chronic knee pain, so if you do not plan on making any changes to your employment or your hobbies, then there is a good chance that the problem will persist. If you want to continue enjoying your hobbies pain-free, then you would need to commit to doing exercises that maintain the joints and strengthen the muscles. In addition to a thorough workout regimen, you should also seek chiropractic care regularly. Chiropractors are doctors who treat back and joint problems, so regular adjustments can promote healthier knee joints, reduce joint stiffness, increase flexibility, and put you in the best shape to avoid joint pain and injury.
How Can I Prevent Knee Pain
The best way you can avoid knee pain is by keeping the knee joints healthy and in the right shape to keep up with the demands of your daily life. When you work with the chiropractors at RxWellness Spine & Health in Tysons, they will listen to your concerns and create a wellness plan to best fit your lifestyle. When you combine chiropractic care with regular strength training and conditioning exercises, you can enjoy your favorite activities with less risk of chronic pain and injury.
In addition to routine chiropractic care, staying at a healthy weight can be very beneficial to joint health by reducing the amount of stress placed on the joints. You also want to be in the right shape to participate in demanding activities. If you play a high-impact sport, like basketball, you need to make sure that your knees are healthy enough to withstand the pressure or you may risk injury. Practicing the proper technique is also very important to your knee health. If you like lifting, for exercise, or competition, the wrong technique can result in serious injuries, so you want to practice the correct techniques consistently. If you can’t do the technique correctly, do not do it at all.
Chiropractic Care for Knee Pain
When you work with a chiropractor, they will work to ensure that the knee is stable and in its correct alignment, which can reduce your chance of injury. They can also determine if the knee joint is misaligned and provide adjustments to correct the problem. When you work with the chiropractic team at RxWellness Spine & Health, we will work to understand the underlying cause of your knee pain and then draft a care plan that targets the problem and goes beyond treating the symptoms. We will work hard to improve your joint health, so you can enjoy the activities you love with less pain.
RxWellness Spine & Health
The best course of action against knee pain is preventative care. If you enjoy participating in an activity or you work a job that puts you at high risk for developing knee pain, then the best thing you can do for your knee health is incorporate chiropractic care into your routine. When you work with the RxWellness Spine & Health Tysons team, we will consider all aspects of your lifestyle and create a care plan to keep your knees functioning at their optimal levels.
While chiropractic care is the best form of preventative care, there is no way to completely prevent accidents or injuries, so if they do occur, the RxWellness Tysons team is the best group of professionals to help you recover. We have X-ray machines on site as well as other diagnostic tools to help us take a complete assessment of your injury. Once we have a good idea of the root cause of the issue, we can usually begin treatment immediately.
We always encourage our patients to ask questions when things are unclear and provide feedback on their experience with each treatment. An open and honest line of communication will help us better customize your care, so you can see the best results in the shortest possible time frame. Injuries can take you out of work or put you on the sidelines, so working with the quality chiropractic team at RxWellness Spine & Health in Tysons Corner can help you regain control of your life and health.
If you participate in activities that contribute to knee pain like running or lifting, or work jobs that place considerable strain on the knee joints like moving or construction, you must take a proactive approach to your knee health or you will spend your life dealing with chronic pain. Take some time to consider what are some causes of knee pains and how chiropractic care can help. Contact RxWellness Spine & Health and set up a consultation and learn the benefits of adding routine adjustments to your training schedule. If you have any questions or would like to set up a consultation at our Tysons Corner location please give us a call at 1(703) 904 9666 or book a consultation online.