Why am I Having Knee Pain

David has struggled with his weight for a long time and has had a hard time navigating between getting enough exercise and eating the best meals to see desired results. Recently he decided to work with a nutritionist and has noticed drastic changes in the ten weeks he has been following her advice. David has also increased his workout routine and has been happy with the changes. However, since becoming more active, David began experiencing pain in his knees. It started light at first, but it slowly began getting worse and he notices it more when he does his lifting. He decided to make an appointment with his doctor, but a trainer advised him that it might be more beneficial for him to see a chiropractor.  

If you are in a similar situation as David or just asking yourself “why am I having knee pain”, then you are not alone. Knee pain is a very common complaint at any chiropractic office, and is more likely to affect older adults, people with obesity, runners, and active individuals who do not practice the correct form. If you are experiencing knee pain, contact RxWellness Spine & Health in Vienna/Oakton and schedule a consultation. Not only will we work hard to relieve the pain and heal the root of the issue, but our priority will be to educate you on the cause of the problem. Accidents can happen to anyone, but oftentimes knee pain is a result of lifestyle habits. When you work with the RxWellness team, we will help you better understand how those habits are contributing to knee pain, and help you devise a long-term plan for wellness. 

Why am I Having Knee Pain

Knee pain becomes more common as we age, and can be the eventual result of years of wear and tear. If you are an athlete or someone who lives a relatively active lifestyle that requires constant running, jumping, bending, or pivoting then your risk of developing chronic knee pain is even higher. Injury is also a very common cause of knee pain and includes problems like a sprained or strained ligament or cartilage tear. 

What Makes Knee Pain Worse 

Knee pain can be made worse if you are overweight, spend a lot of time sitting all day, do not wear supportive shoes, do not practice proper techniques when lifting/jumping, or do not give your body enough time for recovery. Incorporating chiropractic care into your wellness routine can help to reduce inflammation, improve range of motion, and promote long-term joint health. 

What Makes Knee Pain Better 

It is important to talk to your doctor for a complete diagnosis of knee pain. This will help you have a better understanding of why you are experiencing discomfort and put you in a better position to reduce symptoms. 

Strengthening the muscles around the knee can help better support the joint, providing more stability to the area. If you work a job that requires sitting all day, it can cause the muscles to weaken over time, but regular exercise can prevent the muscles from becoming too weak. 

If you are overweight, losing just a few pounds can significantly reduce pressure off the joint and help you see a reduction in knee pain.  

RxWellness Spine & Health 

When you work with the RxWellness Spine & Health chiropractic team, you will be working with quality professionals that have your long-term health and wellness at the forefront of every visit. We will never prescribe medication that numbs your ability to feel pain, instead, we will work to correctly identify the source, so we can design a care plan that attempts to heal the root of the problem. 

When you have your initial consultation, the doctor will spend time going over your concerns and making notes of any lifestyle habits that might be affecting your knee health. We will utilize state-of-the-art diagnostic tools and the latest treatment options to help you see improvements. We will use x-ray images to help us better understand your discomfort, and then use that information to personalize your care plan to help you see lasting results.   

Sometimes the “why am I having knee pain” question may not be obvious, and for those times when it’s not, the RxWellness Spine & Health care team is here to help. We want nothing more than to help you enjoy the lifestyle you desire, and when pain gets in the way, give us a call and let us help. 

Contact Us 

When you work with the RxWellness Spine & Health Vienna Oakton team, we will work hard to help you better understand your body, so you are more informed on how to properly preserve your health. Sometimes the reason behind knee pain can be unclear, and if you find yourself asking Google “why am I having knee pain” then it is time to seriously consider chiropractic care. Knee pain can be the result of an injury or could have developed and worsened slowly over time, but regardless of when and why it started, the RxWellness Vienna care team can help. If you have any questions or would like to schedule a consultation, give us a call at +1 (703) 904 9666. We are located at 360 Maple Avenue West, Suite B, Vienna, VA 22180.