Scott has been struggling with chronic shoulder pain since undergrad, and occasionally he’ll try some shoulder stretches and light exercises to help reduce the discomfort. However, the stretches and exercises haven’t been as effective as they used to be and he’s starting to worry that he’ll never get better. Scott made a goal to be more active, but the constant pain is restricting his ability to stick to a regular workout schedule. He isn’t sure what to do next, and the only thing he can think to do is go online and Google, “Why do I have pain between my shoulder blades?”
If you are struggling with chronic shoulder pain, you are not alone. Shoulder pain is one of the most common reasons people seek chiropractic care. The pain can range anywhere from mild to severe and can impact your ability to enjoy activities you otherwise would. If you are living with shoulder pain, then the integrated medical team at RxWellness Spine & Health can help. We are dedicated to healing the source of your discomfort, while also helping you better understand how you can avoid future complications.
Why Do I have Pain Between My Shoulder Blades?
In the most common causes of chronic shoulder pain, the cause is often linked to poor posture, muscle overuse, or injury. If you work at a computer or spend hours looking at your phone, you may unconsciously hold a position where your shoulders are rolled forward, your back is rounded, and your muscles are in tension. This posture has you moving through the day with your head constantly jutted forward and out of alignment with the spine, which can cause painful knots to develop.
Muscle strain can also result from overuse, which is very common in environments that require repetitive movement. For example, having your shoulders rounded over a computer for hours at a time puts excess strain on the muscles, which can cause tiny painful tears to develop. This can also make you more susceptible to injury because when the muscles are wound up tight, the slightest twisting can cause a problem.
How Can I Alleviate My Shoulder Blade Pain
How to alleviate shoulder pain will depend largely on the reason for the problem. If the problem is the result of poor posture, then making some changes to your workstation can be a very effective way to see improvement. You can follow the current ergonomic standards for how to set up your workstation for maximum efficiency and minimum muscle strain.
Often strengthening the muscles is a good way to see an improvement. Stronger muscles can maintain proper posture and support the spine more effectively. When you work with a RxWellness Tysons chiropractor, we can provide some strength training workouts to help you strengthen the muscles. It is also important to stretch the muscles to help relieve stiffness and improve flexibility. Foam rolling can also be a very useful way to promote muscle extension. It is a gentle and easy way to work on tight muscles. Check with your doctor to see if this is a safe option or come to your RxWellness Tysons appointment with questions on how to get the most out of your home care.
RxWellness Spine & Health
When you work with the RxWellness Spine & Health integrated medical team, you will be working with medical professionals that have years of experience examining, diagnosing, and treating various types of injuries, muscle issues, and strains. During your consultation, we will take some time to understand your discomfort and pinpoint the exact point of pain. Once your care team has an accurate diagnosis, they will carefully craft a recovery plan to help you heal and experience lasting benefits. Your recovery plan might consist of spinal adjustments, massage therapy, active release technique, dry needling, or a completely different set of treatments that the doctor believes will help you heal.
Regular chiropractic care is a very effective source of recovery care and can be a major factor in long-term wellness. Spinal adjustments can help correct misalignment in the shoulders and spine, which can sometimes contribute to painful muscle pulling. Massage therapy or dry needling can help alleviate tight muscle groups or painful trigger points that developed as a result of muscle overuse. Your RxWellness Tysons care team will also provide you with some stretches and exercises that can help reduce shoulder pain, and help you replace bad habits with better ones. We can help you live a more active and pain-free lifestyle, so stop letting shoulder pain get in your way, and let us help!
If you are still Googling questions like “Why do I have pain between my shoulder blades” or “Why does my neck and shoulders hurt” then it’s time to close the tabs to Dr. Google and schedule a consultation with the RxWellness Spine & Health chiropractors. Our integrated medical team is here to answer all your questions and help you better understand all your holistic treatment options. If you have any questions or would like to set up a consultation at our RxWellness Tysons Corner location please give us a call at 1(703) 904 9666 or book a consultation online.