Why Do I Have Sudden Ankle Pain Without Injury?

Betty doesn’t understand why her ankle started hurting. She lives a pretty sedentary lifestyle and tries to squeeze in a quick workout whenever she can. She is not as active as she’d like to be, but she is overall pretty healthy. Lately, however, she has been noticing that her ankle has been hurting for seemingly no reason. This morning she Googled, “Why do I have sudden Ankle pain without injury,” and came across some interesting information and possible solutions. 

Ankle pain is a common complaint treatable by chiropractic care, and one of the most common causes of ankle pain is linked to injury or sprain. However, when your ankle becomes painful with seemingly no explanation or record of injury, there could be a variety of factors influencing the problem. When you work with the RxWellness Spine & Health integrated medical team, we can pinpoint the exact source of the problem and then create a comprehensive care plan to help you see significant improvement. 

Athlete with a sprained ankle doing strengthening and balance exercises on a bosu ball

Why do I have sudden Ankle pain without injury?

Injury is one of the most common causes of ankle pain; however if you are experiencing chronic pain and are unable to recall any slips or trips, then there are many other unknown factors contributing to your discomfort. Some of the most common causes of ankle pain include alignment issues, irregular arch or flat-footed, muscle strength, balance, and Hip/Leg problems. If you are struggling with ankle pain, then the RxWellness Spine & Health Rockville team can help uncover the cause and provide an effective solution. 

Alignment Issues 

When the ankle is unstable you might experience a constant turning while on uneven surfaces, swelling, tenderness, or wobbling of the ankle. This could be the result of connective tissue being stretched or torn, which affects the ankle’s ability to remain stable and balanced. 

Muscle Strength Issue 

Ankle instability can also cause the ankle muscles to weaken, and weakened muscles cannot support the ankle as well as it should. 

Irregular arch or Flat-Footed 

If your foot has an irregular curvature, it can impact the way you walk. This can put a strain on various areas of the foot in an attempt to compensate for the irregularity, which can lead to chronic aches and pain in the foot. 

Plantar Fasciitis and Foot Pain

Other Issues 

Other conditions that can contribute to ankle pain include osteoarthritis, Rheumatoid arthritis, achilles tendinitis, and lupus. 

How Can Chiropractic Care Help 

Working with a chiropractor can correct some issues like ankle misalignment, and at RxWellness Rockville, our massage therapist can relieve stiffness and tightness in the muscles. Our Rockville care team can also provide you with some stretches and exercises to improve balance, speed up recovery, and protect joint health. 

Plantar Fasciitis and Foot Pain

RxWellness Spine & Health 

When you work with the RxWellness Spine & Health Rockville team, we will help you better understand what is happening with your body and how it is contributing to ankle pain. During your initial consultation, your RxWellness Rockville chiropractor may take X-rays of the ankle and the leg to help determine any structural misalignments or instabilities. They can also examine the muscles of the affected area to learn more about what might be causing the discomfort.

Once your RxWellness Rockville chiropractor pinpoints the exact source of the pain, they will create your ankle pain recovery plan. This plan will outline your treatment and the duration of care and will address any issue with alignment, strength, balance, or whatever else may be contributing to your pain. 


At RxWellness Spine & Health in Rockville, we utilize the approach of an integrated medical team. This means your care team will consist of multiple medical professionals who have experience in different areas, and who will come together to combine their knowledge into one cohesive treatment plan. This plan may include ankle adjustment, soft tissue manipulation, dry needling, STIM, or any combination of treatments your team believes will help you fully recover. Chronic ankle pain can interfere with your ability to enjoy simple activities, like walking in the park, but when you work with the RxWellness Spine & Health Rockville team, we can help you reduce discomfort and regain your quality of life. 

Contact Us 

If you are experiencing ankle pain and are tired of googling “Why do I have sudden ankle pain without injury,” then it’s time to work with the integrated medical team at RxWellness Spine & Health and get a professional diagnosis and carefully crafted treatment plan. Ankle pain is common, and in most cases, the problem is easily treatable with ankle adjustments and soft tissue manipulation. So if your ankle pain is consistent, then contact the RxWellness Rockville team and let us help. If you have any questions, please give us a call at (240) 556-5721 or book a consultation online. We are located at 15001 Shady Grove Rd Suite 140, Rockville, MD 20850.