Why You Should See A Chiropractor in Your 30s
At a certain point in life, we all look over our bodies and are forced to accept its mortality. We feel like superheroes in our 20s, free to eat what we want, go to bed whenever we want, and completely ignore our body’s physical needs without any seeming immediate consequence. As much as we would like to believe that the poor health choices we made early on in life exist in a vacuum, a small part of us knows they will come back to haunt us. The body always remembers. If you were extremely health-conscious in your youth, then you are probably fairing better than your friends who were not. It is never too late to take control of your health, however, this is why you should see a chiropractor in your 30s. Consulting with one of the chiropractors at RxWellness in Reston, VA will help you take hold of the reins in your life and steer towards a healthier future.
What Is Happening To Your Muscles
As we age, our body begins to wear, it is an unavoidable fact of being human. And once we hit 30, we begin to lose muscle mass regardless of how active we are. If you are inactive, you lose muscle mass at an even faster rate. After you reach 30, you could lose anywhere between 3% to 5% of your muscle mass. This means reduced mobility, weaker muscles, and increased risk of falls and fractures. There is very little you can do to stop muscle loss, all you can do is control the controllable by staying active and getting regular maintenance care from your Reston, VA chiropractor. The chiropractors at RxWellness can help you stay tuned up and in the right mode to safely stay active.
The Benefits of Chiropractic Care
Staying up to date on your chiropractic appointments in your 30s can help keep your body at its optimal level, thus allowing you to feel more comfortable and better able to enjoy physical activities. As you age, you might also begin to experience a variety of concerns that range anywhere from tension headaches to weaken immune systems, and the chiropractors at RxWellness in Reston, VA can help. There are many benefits of chiropractic treatment that are not often considered. For example, working with a chiropractor can help you:
- Manage stress and anxiety
- Increase flexibility
- Reduce or manage joint pain
So, if you find yourself experiencing chronic headaches, for example, working with a chiropractor can help uncover the source of the problem to better treat the pain with methods that go beyond symptom management. Some people might experience headaches as a result of tightness from the muscles around the base of the neck. This might cause pain to radiate throughout the head in areas like the temple or behind the eyes. At RxWellness in Reston, VA your chiropractor might recommend dry needling as an appropriate treatment. Dry Needling would directly target trigger points, allowing them to release tension and relax. Once the muscles at the base of the head relax, there should be no more painful pulling and no more chronic headaches. So if the root cause is tight muscles, and the symptom is chronic headache, then relaxing the tight muscles will cause the headache to go away without the need for medication. Once you talk with your chiropractor, and explain your concerns they can help you discover the root cause of your problem and recommend the best treatment plan.
What RxWellness Can Do To Help You Manage Your HealthCare
At RxWellness in Reston, VA our chiropractors can help you manage pain, and maintain wellness through drug-free treatment options. We provide a customized method to patient care that centers around improving your well-being without the need for medication. When you consult with our chiropractors, we will discuss your concerns, listen to your symptoms, and recommend the best treatment plan that carefully matches your needs with our various drug-free services. In your 30s you have to actively protect your mental, emotional, and physical safe space, so at RxWellness we aim to positively impact your life by showing you how to improve your wellbeing without relying on painkillers. Some of the drug-free treatments options our chiropractors might recommend for you are:
- Adjustments based on your need (neck, back, hip, etc.)
- Massage therapy for injury, stress, or discomfort
- Dry needling/acupuncture for improving muscular pain or other pain symptoms
It is never too late to take control of your healthcare or become actively involved in the routine maintenance of your body. It is officially time for you to stop being passive about your wellness and no longer acceptable for you to wait until something snaps, crackles, or pops to see a doctor. Understand that if you are in constant pain whether from injury, stress, or unknown causes you do not have to live with it. Pain does not constantly have to be a part of your life, even if it has been for a long time. This is why you should see a chiropractor in your 30s, so we can help you learn to live without pain and focus more energy on things that matter, like family. At RxWellness in Reston, VA our qualified chiropractors can help you do just that. If you have any questions, you can give us a call at 1+(703) 904 9666 or book an appointment online.